Nutrient Comparison: Snacks, pretzels, hard, confectioner's coating, chocolate-flavor VS Boiled Potato Flesh, Cooked In Skin per 1 kg
Compare the macro and micronutrient content in 1 kg of Snacks, pretzels, hard, confectioner's coating, chocolate-flavor versus 1 kg of Boiled Potato Flesh, Cooked In Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Snacks, pretzels, hard, confectioner's coating, chocolate-flavor vs Boiled Potato Flesh, Cooked In Skin:
- 1 kilogram of Snacks, pretzels, hard, confectioner's coating, chocolate-flavor has 10 times more Vitamin B2, 1.5 times more Vitamin B5, 62 times more Vitamin E and 5 times more Vitamin K than Boiled Potato Flesh, Cooked In Skin.
- While 1 kg of Boiled Potato Flesh, Cooked In Skin without Salt contains 1.8 times more Vitamin B3, 1.7 times more Vitamin B6 and 26 times more Vitamin C than Snacks, pretzels, hard, confectioner's coating, chocolate-flavor.
- Both Snacks, pretzels, hard, confectioner's coating, chocolate-flavor and Boiled Potato Flesh, Cooked In Skin provide similar amounts of Vitamin B1 and Vitamin B9 per one kilogram.
- 1 kilogram of Snacks, pretzels, hard, confectioner's coating, chocolate-flavor have insufficient amounts of Vitamin C
- 1 kilogram of Boiled Potato Flesh, Cooked In Skin have insufficient amounts of Vitamin B2, Vitamin E and Vitamin K
- Both Snacks, pretzels, hard, confectioner's coating, chocolate-flavor as well as Boiled Potato Flesh, Cooked In Skin without Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Snacks, pretzels, hard, confectioner's coating, chocolate-flavor vs Boiled Potato Flesh, Cooked In Skin:
- 1 kilogram of Snacks, pretzels, hard, confectioner's coating, chocolate-flavor has 14.8 times more Calcium, 1.6 times more Copper, 6.5 times more Iron, 1.9 times more Magnesium, 4.1 times more Manganese, 3.3 times more Phosphorus, 48.3 times more Selenium, 142.3 times more Sodium and 3.1 times more Zinc than Boiled Potato Flesh, Cooked In Skin.
- While 1 kg of Boiled Potato Flesh, Cooked In Skin without Salt contains 1.7 times more Potassium and 30.8 times more Water than Snacks, pretzels, hard, confectioner's coating, chocolate-flavor.
- 1 kilogram of Boiled Potato Flesh, Cooked In Skin lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Snacks, pretzels, hard, confectioner's coating, chocolate-flavor has 5.3 times more Energy, 167 times more Fat, 295.4 times more Saturated Fat, 16 times more Omega 3, 62.2 times more Omega 6, 3.5 times more Carbohydrate, 42.6 times more Sugars, 1.3 times more Fiber and 4 times more Protein than Boiled Potato Flesh, Cooked In Skin.
- 1 kilogram of Boiled Potato Flesh, Cooked In Skin provide inadequate amounts of Omega 3 and Omega 6