Nutrient Comparison: Baked Potato Skin VS Snacks, pretzels, hard, whole-wheat including both salted and unsalted per 1 kg
Compare the macro and micronutrient content in 1 kg of Baked Potato Skin versus 1 kg of Snacks, pretzels, hard, whole-wheat including both salted and unsalted to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Baked Potato Skin vs Snacks, pretzels, hard, whole-wheat including both salted and unsalted:
- 1 kilogram of Baked Potato Skin has 2.2 times more Vitamin B6 and 13.5 times more Vitamin C than Snacks, pretzels, hard, whole-wheat including both salted and unsalted.
- While 1 kg of Snacks, pretzels, hard, whole-wheat including both salted and unsalted contains 3.6 times more Vitamin B1, 2.7 times more Vitamin B2, 2.1 times more Vitamin B3 and 2.5 times more Vitamin B9 than Baked Potato Skin.
- Both Baked Potato Skin and Snacks, pretzels, hard, whole-wheat including both salted and unsalted provide similar amounts of Vitamin B5 per one kilogram.
- 1 kilogram of Snacks, pretzels, hard, whole-wheat including both salted and unsalted have insufficient amounts of Vitamin C
- Both Baked Potato Skin as well as Snacks, pretzels, hard, whole-wheat including both salted and unsalted have insufficient amounts of Vitamin A and Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Baked Potato Skin vs Snacks, pretzels, hard, whole-wheat including both salted and unsalted:
- 1 kilogram of Baked Potato Skin has 1.2 times more Calcium, 2.9 times more Copper, 2.6 times more Iron, 1.4 times more Magnesium and 1.3 times more Potassium than Snacks, pretzels, hard, whole-wheat including both salted and unsalted.
- While 1 kg of Snacks, pretzels, hard, whole-wheat including both salted and unsalted contains 4.3 times more Manganese, 9.7 times more Sodium and 1.3 times more Zinc than Baked Potato Skin.
- Both Baked Potato Skin and Snacks, pretzels, hard, whole-wheat including both salted and unsalted contain similar levels of Phosphorus per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Snacks, pretzels, hard, whole-wheat including both salted and unsalted contains 1.8 times more Energy, 26 times more Fat, 4 times more Omega 3, 24.7 times more Omega 6, 1.8 times more Carbohydrate and 2.6 times more Protein than Baked Potato Skin.
- Both Baked Potato Skin and Snacks, pretzels, hard, whole-wheat including both salted and unsalted offer comparable quantities of Fiber per one kilogram.
- 1 kilogram of Baked Potato Skin provide inadequate amounts of Omega 3 and Omega 6