Nutrient Comparison: Baked Potato Skin VS Snacks, pretzels, hard, whole-wheat including both salted and unsalted per 100 g
Compare the macro and micronutrient content in 100 g of Baked Potato Skin versus 100 g of Snacks, pretzels, hard, whole-wheat including both salted and unsalted to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Baked Potato Skin vs Snacks, pretzels, hard, whole-wheat including both salted and unsalted:
- 100 grams of Baked Potato Skin have 2.2 times more Vitamin B6 and 13.5 times more Vitamin C than Snacks, pretzels, hard, whole-wheat including both salted and unsalted.
- While 100 g of Snacks, pretzels, hard, whole-wheat including both salted and unsalted contain 3.6 times more Vitamin B1, 2.7 times more Vitamin B2, 2.1 times more Vitamin B3 and 2.5 times more Vitamin B9 than Baked Potato Skin.
- Both Baked Potato Skin and Snacks, pretzels, hard, whole-wheat including both salted and unsalted provide similar amounts of Vitamin B5 per 100 grams.
- 100 grams of Snacks, pretzels, hard, whole-wheat including both salted and unsalted have insufficient amounts of Vitamin C
- Both Baked Potato Skin as well as Snacks, pretzels, hard, whole-wheat including both salted and unsalted have insufficient amounts of Vitamin A and Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Baked Potato Skin vs Snacks, pretzels, hard, whole-wheat including both salted and unsalted:
- 100 grams of Baked Potato Skin have 1.2 times more Calcium, 2.9 times more Copper, 2.6 times more Iron, 1.4 times more Magnesium and 1.3 times more Potassium than Snacks, pretzels, hard, whole-wheat including both salted and unsalted.
- While 100 g of Snacks, pretzels, hard, whole-wheat including both salted and unsalted contain 4.3 times more Manganese, 9.7 times more Sodium and 1.3 times more Zinc than Baked Potato Skin.
- Both Baked Potato Skin and Snacks, pretzels, hard, whole-wheat including both salted and unsalted contain similar levels of Phosphorus per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 g of Snacks, pretzels, hard, whole-wheat including both salted and unsalted contain 1.8 times more Energy, 26 times more Fat, 4 times more Omega 3, 24.7 times more Omega 6, 1.8 times more Carbohydrate and 2.6 times more Protein than Baked Potato Skin.
- Both Baked Potato Skin and Snacks, pretzels, hard, whole-wheat including both salted and unsalted offer comparable quantities of Fiber per 100 grams.
- 100 grams of Baked Potato Skin provide inadequate amounts of Omega 3 and Omega 6