Nutrient Comparison: Baked Potato Skin VS Snacks, rice cracker brown rice, plain per 100 g
Compare the macro and micronutrient content in 100 g of Baked Potato Skin versus 100 g of Snacks, rice cracker brown rice, plain to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Baked Potato Skin vs Snacks, rice cracker brown rice, plain:
- 100 grams of Baked Potato Skin have 2 times more Vitamin B1, 4.1 times more Vitamin B6 and more Vitamin C than Snacks, rice cracker brown rice, plain.
- While 100 g of Snacks, rice cracker brown rice, plain contain 1.6 times more Vitamin B2, 2.5 times more Vitamin B3 and 15.5 times more Vitamin E than Baked Potato Skin.
- Both Baked Potato Skin and Snacks, rice cracker brown rice, plain provide similar amounts of Vitamin B5 and Vitamin B9 per 100 grams.
- 100 grams of Baked Potato Skin have insufficient amounts of Vitamin E
- 100 grams of Snacks, rice cracker brown rice, plain have insufficient amounts of Vitamin C
- Both Baked Potato Skin as well as Snacks, rice cracker brown rice, plain have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 100 grams.
Comparing minerals per 100 grams for Baked Potato Skin vs Snacks, rice cracker brown rice, plain:
- 100 grams of Baked Potato Skin have 3.1 times more Calcium, 1.8 times more Copper, 4.7 times more Iron and 2 times more Potassium than Snacks, rice cracker brown rice, plain.
- While 100 g of Snacks, rice cracker brown rice, plain contain 3 times more Magnesium, 6.1 times more Manganese, 3.6 times more Phosphorus, 35.1 times more Selenium, 7.9 times more Sodium and 6.1 times more Zinc than Baked Potato Skin.
- 100 grams of Baked Potato Skin lack sufficient amounts of Selenium
- 100 grams of Snacks, rice cracker brown rice, plain lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Baked Potato Skin have 1.9 times more Fiber than Snacks, rice cracker brown rice, plain.
- While 100 g of Snacks, rice cracker brown rice, plain contain 2 times more Energy, 28 times more Fat, 30.3 times more Omega 6, 1.8 times more Carbohydrate and 1.9 times more Protein than Baked Potato Skin.
- 100 grams of Baked Potato Skin provide inadequate amounts of Omega 6
- Both Baked Potato Skin as well as Snacks, rice cracker brown rice, plain provide inadequate amounts of Omega 3 in 100 grams.