Nutrient Comparison: Baked Potato Skin VS Snacks, rice cracker brown rice, plain per 5 oz
Compare the macro and micronutrient content in 5 oz of Baked Potato Skin versus 5 oz of Snacks, rice cracker brown rice, plain to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Baked Potato Skin vs Snacks, rice cracker brown rice, plain:
- 5 ounces of Baked Potato Skin have 2 times more Vitamin B1, 4.1 times more Vitamin B6 and more Vitamin C than Snacks, rice cracker brown rice, plain.
- While 5 oz of Snacks, rice cracker brown rice, plain contain 1.6 times more Vitamin B2, 2.5 times more Vitamin B3 and 15.5 times more Vitamin E than Baked Potato Skin.
- Both Baked Potato Skin and Snacks, rice cracker brown rice, plain provide similar amounts of Vitamin B5 and Vitamin B9 per five ounces.
- 5 ounces of Baked Potato Skin have insufficient amounts of Vitamin E
- 5 ounces of Snacks, rice cracker brown rice, plain have insufficient amounts of Vitamin C
- Both Baked Potato Skin as well as Snacks, rice cracker brown rice, plain have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Baked Potato Skin vs Snacks, rice cracker brown rice, plain:
- 5 ounces of Baked Potato Skin have 3.1 times more Calcium, 1.8 times more Copper, 4.7 times more Iron and 2 times more Potassium than Snacks, rice cracker brown rice, plain.
- While 5 oz of Snacks, rice cracker brown rice, plain contain 3 times more Magnesium, 6.1 times more Manganese, 3.6 times more Phosphorus, 35.1 times more Selenium, 7.9 times more Sodium and 6.1 times more Zinc than Baked Potato Skin.
- 5 ounces of Baked Potato Skin lack sufficient amounts of Selenium
- 5 ounces of Snacks, rice cracker brown rice, plain lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Baked Potato Skin have 1.9 times more Fiber than Snacks, rice cracker brown rice, plain.
- While 5 oz of Snacks, rice cracker brown rice, plain contain 2 times more Energy, 28 times more Fat, 30.3 times more Omega 6, 1.8 times more Carbohydrate and 1.9 times more Protein than Baked Potato Skin.
- 5 ounces of Baked Potato Skin provide inadequate amounts of Omega 6
- Both Baked Potato Skin as well as Snacks, rice cracker brown rice, plain provide inadequate amounts of Omega 3 in five ounces.