Comparing Nutrients in 500 calories Baked Potato SkinVS Snacks, pretzels, hard, whole-wheat including both salted and unsalted
Weight per 500 calories
Baked Potato Skin
253g
Snacks, pretzels, hard, whole-wheat including both salted and unsalted
138g
Snacks, pretzels, hard, whole-wheat including both salted and unsalted have 1.8 times more energy per unit of mass than Baked Potato Skin, which is high in comparison to other foods. Baked Potato Skin having above average energy density.
Discover which food has more nutrients per 500 calories - Baked Potato Skin or Snacks, pretzels, hard, whole-wheat including both salted and unsalted?
Macros Ratio
ProteinFatCarbs
Baked Potato Skin
8%
0%
92%
Snacks, pretzels, hard, whole-wheat including both salted and unsalted
Baked Potato Skin VS Snacks, Pretzels, Hard, Whole-wheat Including Both Salted And Unsalted Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Baked Potato Skin or Snacks, pretzels, hard, whole-wheat including both salted and unsalted?
Lets compare vitamin content per 500 calories of Baked Potato Skin vs Snacks, pretzels, hard, whole-wheat including both salted and unsalted:
500 calories of Baked Potato Skin have 1.9 times more Vitamin B5, 4.1 times more Vitamin B6 and 24.7 times more Vitamin C than Snacks, pretzels, hard, whole-wheat including both salted and unsalted.
While 500 kcal of Snacks, pretzels, hard, whole-wheat including both salted and unsalted contain 2 times more Vitamin B1, 1.5 times more Vitamin B2 and 1.3 times more Vitamin B9 than Baked Potato Skin.
Both Baked Potato Skin and Snacks, pretzels, hard, whole-wheat including both salted and unsalted provide similar amounts of Vitamin B3 per 500 calories.
500 calories of Snacks, pretzels, hard, whole-wheat including both salted and unsalted have insufficient amounts of Vitamin C
Both Baked Potato Skin as well as Snacks, pretzels, hard, whole-wheat including both salted and unsalted have insufficient amounts of Vitamin A and Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Baked Potato Skin vs Snacks, pretzels, hard, whole-wheat including both salted and unsalted:
500 calories of Baked Potato Skin have 5.3 times more Copper, 4.8 times more Iron, 2.6 times more Magnesium, 1.5 times more Phosphorus, 2.4 times more Potassium and 1.4 times more Zinc than Snacks, pretzels, hard, whole-wheat including both salted and unsalted.
While 500 kcal of Snacks, pretzels, hard, whole-wheat including both salted and unsalted contain 2.4 times more Manganese and 5.3 times more Sodium than Baked Potato Skin.
500 calories of Snacks, pretzels, hard, whole-wheat including both salted and unsalted lack sufficient amounts of Magnesium and Zinc
Both Baked Potato Skin as well as Snacks, pretzels, hard, whole-wheat including both salted and unsalted lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Baked Potato Skin have 1.9 times more Fiber than Snacks, pretzels, hard, whole-wheat including both salted and unsalted.
While 500 kcal of Snacks, pretzels, hard, whole-wheat including both salted and unsalted contain 1.4 times more Protein than Baked Potato Skin.
Both Baked Potato Skin and Snacks, pretzels, hard, whole-wheat including both salted and unsalted offer comparable quantities of Energy and Carbohydrate per 500 calories.
Both Baked Potato Skin as well as Snacks, pretzels, hard, whole-wheat including both salted and unsalted provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.