Snacks, pretzels, hard, confectioner's coating, chocolate-flavor have 30.5 times more energy per 100g than Canned Tomatoes with Green Chilies. It has very high energy density when compared to other foods. Canned Red Ripe Tomatoes with Green Chilies having very low energy density.
Discover which food has more nutrients per 100 calories - Snacks, pretzels, hard, confectioner's coating, chocolate-flavor or Canned Tomatoes with Green Chilies?
Snacks, Pretzels, Hard, Confectioner's Coating, Chocolate-flavor VS Canned Tomatoes With Green Chilies Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Snacks, pretzels, hard, confectioner's coating, chocolate-flavor or Canned Tomatoes with Green Chilies?
Lets compare vitamin content per 100 calories of Snacks, pretzels, hard, confectioner's coating, chocolate-flavor vs Canned Tomatoes with Green Chilies:
100 kcal of Canned Red Ripe Tomatoes with Green Chilies contain more Vitamin A, 10.5 times more Vitamin B1, 2.9 times more Vitamin B2, 24.4 times more Vitamin B3, 5.9 times more Vitamin B5, 18.2 times more Vitamin B6, 30.5 times more Vitamin B9 and 377.8 times more Vitamin C than Snacks, pretzels, hard, confectioner's coating, chocolate-flavor.
100 calories of Snacks, pretzels, hard, confectioner's coating, chocolate-flavor have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B9 and Vitamin C
Both Snacks, pretzels, hard, confectioner's coating, chocolate-flavor as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Snacks, pretzels, hard, confectioner's coating, chocolate-flavor vs Canned Tomatoes with Green Chilies:
100 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 8.2 times more Calcium, 9.1 times more Copper, 4 times more Iron, 8.2 times more Magnesium, 7.2 times more Manganese, 2.9 times more Phosphorus, 14.5 times more Potassium, 21.5 times more Sodium, 4.3 times more Zinc and 1148.3 times more Water than Snacks, pretzels, hard, confectioner's coating, chocolate-flavor.
Both Snacks, pretzels, hard, confectioner's coating, chocolate-flavor and Canned Tomatoes with Green Chilies contain similar levels of Selenium per 100 calories.
100 calories of Snacks, pretzels, hard, confectioner's coating, chocolate-flavor lack sufficient amounts of Calcium, Potassium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Snacks, pretzels, hard, confectioner's coating, chocolate-flavor have 6.9 times more Fat, 22.9 times more Saturated Fat, 5.3 times more Omega 3 and 2.3 times more Omega 6 than Canned Tomatoes with Green Chilies.
While 100 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 1.6 times more Carbohydrate and 2.8 times more Protein than Snacks, pretzels, hard, confectioner's coating, chocolate-flavor.
Both Snacks, pretzels, hard, confectioner's coating, chocolate-flavor and Canned Tomatoes with Green Chilies offer comparable quantities of Energy per 100 calories.
100 calories of Canned Tomatoes with Green Chilies provide inadequate amounts of Omega 3 and Omega 6