Nutrient Comparison: Snacks, pretzels, hard, confectioner's coating, chocolate-flavor VS Canned Tomatoes with Green Chilies per 1 lb
Compare the macro and micronutrient content in 1 lb of Snacks, pretzels, hard, confectioner's coating, chocolate-flavor versus 1 lb of Canned Tomatoes with Green Chilies to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Snacks, pretzels, hard, confectioner's coating, chocolate-flavor vs Canned Tomatoes with Green Chilies:
- 1 pound of Snacks, pretzels, hard, confectioner's coating, chocolate-flavor has 2.9 times more Vitamin B1, 10.5 times more Vitamin B2, 1.3 times more Vitamin B3, 5.1 times more Vitamin B5 and 1.7 times more Vitamin B6 than Canned Tomatoes with Green Chilies.
- While 1 lb of Canned Red Ripe Tomatoes with Green Chilies contains more Vitamin A and 12.4 times more Vitamin C than Snacks, pretzels, hard, confectioner's coating, chocolate-flavor.
- Both Snacks, pretzels, hard, confectioner's coating, chocolate-flavor and Canned Tomatoes with Green Chilies provide similar amounts of Vitamin B9 per one pound.
- 1 pound of Snacks, pretzels, hard, confectioner's coating, chocolate-flavor have insufficient amounts of Vitamin A and Vitamin C
- 1 pound of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2
- Both Snacks, pretzels, hard, confectioner's coating, chocolate-flavor as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Snacks, pretzels, hard, confectioner's coating, chocolate-flavor vs Canned Tomatoes with Green Chilies:
- 1 pound of Snacks, pretzels, hard, confectioner's coating, chocolate-flavor has 3.7 times more Calcium, 3.4 times more Copper, 7.7 times more Iron, 3.7 times more Magnesium, 4.3 times more Manganese, 10.4 times more Phosphorus, 2.1 times more Potassium, 36.3 times more Selenium, 1.4 times more Sodium and 7.1 times more Zinc than Canned Tomatoes with Green Chilies.
- While 1 lb of Canned Red Ripe Tomatoes with Green Chilies contains 37.7 times more Water than Snacks, pretzels, hard, confectioner's coating, chocolate-flavor.
- 1 pound of Canned Tomatoes with Green Chilies lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Snacks, pretzels, hard, confectioner's coating, chocolate-flavor has 30.5 times more Energy, 208.8 times more Fat, 698.2 times more Saturated Fat, 160 times more Omega 3, 68.6 times more Omega 6, 19.6 times more Carbohydrate and 10.9 times more Protein than Canned Tomatoes with Green Chilies.
- 1 pound of Canned Tomatoes with Green Chilies provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein