Comparing Nutrients in 100 calories Snacks, pretzels, hard, plain, made with enriched flour, unsaltedVS Cooked Frozen Carrots
Weight per 100 calories
Snacks, pretzels, hard, plain, made with enriched flour, unsalted
26g
Cooked Frozen Carrots
270g
Snacks, pretzels, hard, plain, made with enriched flour, unsalted have 10.3 times more energy per 100g than Cooked Frozen Carrots. It has high energy density when compared to other foods. Boiled and Drained Frozen Carrots having low energy density.
Discover which food has more nutrients per 100 calories - Snacks, pretzels, hard, plain, made with enriched flour, unsalted or Cooked Frozen Carrots?
Macros Ratio
ProteinFatCarbs
Snacks, pretzels, hard, plain, made with enriched flour, unsalted
Snacks, Pretzels, Hard, Plain, Made With Enriched Flour, Unsalted VS Cooked Frozen Carrots Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Snacks, pretzels, hard, plain, made with enriched flour, unsalted or Cooked Frozen Carrots?
Lets compare vitamin content per 100 calories of Snacks, pretzels, hard, plain, made with enriched flour, unsalted vs Cooked Frozen Carrots:
100 calories of Snacks, pretzels, hard, plain, made with enriched flour, unsalted have 1.5 times more Vitamin B1, 1.6 times more Vitamin B2, 1.2 times more Vitamin B3 and 1.5 times more Vitamin B9 than Cooked Frozen Carrots.
While 100 kcal of Boiled and Drained Frozen Carrots contain more Vitamin A, 6.2 times more Vitamin B5, 7.5 times more Vitamin B6, more Vitamin C, 29.7 times more Vitamin E and 155.6 times more Vitamin K than Snacks, pretzels, hard, plain, made with enriched flour, unsalted.
100 calories of Snacks, pretzels, hard, plain, made with enriched flour, unsalted have insufficient amounts of Vitamin A, Vitamin B5, Vitamin C, Vitamin E and Vitamin K
Both Snacks, pretzels, hard, plain, made with enriched flour, unsalted as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Snacks, pretzels, hard, plain, made with enriched flour, unsalted vs Cooked Frozen Carrots:
100 kcal of Boiled and Drained Frozen Carrots contain 10 times more Calcium, 3.2 times more Copper, 1.3 times more Iron, 3.2 times more Magnesium, 2.8 times more Phosphorus, 13.5 times more Potassium, 2.4 times more Sodium, 4.2 times more Zinc and 281.8 times more Water than Snacks, pretzels, hard, plain, made with enriched flour, unsalted.
Both Snacks, pretzels, hard, plain, made with enriched flour, unsalted and Cooked Frozen Carrots contain similar levels of Manganese and Selenium per 100 calories.
100 calories of Snacks, pretzels, hard, plain, made with enriched flour, unsalted lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Snacks, pretzels, hard, plain, made with enriched flour, unsalted have 1.5 times more Protein than Cooked Frozen Carrots.
While 100 kcal of Boiled and Drained Frozen Carrots contain 7.6 times more Omega 3, 2.6 times more Omega 6, 19 times more Sugars and 12.1 times more Fiber than Snacks, pretzels, hard, plain, made with enriched flour, unsalted.
Both Snacks, pretzels, hard, plain, made with enriched flour, unsalted and Cooked Frozen Carrots offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Snacks, pretzels, hard, plain, made with enriched flour, unsalted provide inadequate amounts of Omega 3, Omega 6 and Fiber