Comparing Nutrients in 100 calories Snacks, pretzels, hard, plain, made with enriched flour, unsaltedVS Roasted Almonds
Weight per 100 calories
Snacks, pretzels, hard, plain, made with enriched flour, unsalted
26g
Roasted Almonds
16.7g
Dry Roasted Almonds have 1.6 times more energy per unit of mass than Snacks, pretzels, hard, plain, made with enriched flour, unsalted, which is very high in comparison to other foods. Snacks, pretzels, hard, plain, made with enriched flour, unsalted having high energy density.
Discover which food has more nutrients per 100 calories - Snacks, pretzels, hard, plain, made with enriched flour, unsalted or Roasted Almonds?
Macros Ratio
ProteinFatCarbs
Snacks, pretzels, hard, plain, made with enriched flour, unsalted
Snacks, Pretzels, Hard, Plain, Made With Enriched Flour, Unsalted VS Roasted Almonds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Snacks, pretzels, hard, plain, made with enriched flour, unsalted or Roasted Almonds?
Lets compare vitamin content per 100 calories of Snacks, pretzels, hard, plain, made with enriched flour, unsalted vs Roasted Almonds:
100 calories of Snacks, pretzels, hard, plain, made with enriched flour, unsalted have 9.4 times more Vitamin B1, 2.3 times more Vitamin B3, 1.3 times more Vitamin B6 and 4.9 times more Vitamin B9 than Roasted Almonds.
While 100 kcal of Dry Roasted Almonds contain 43.5 times more Vitamin E than Snacks, pretzels, hard, plain, made with enriched flour, unsalted.
Both Snacks, pretzels, hard, plain, made with enriched flour, unsalted and Roasted Almonds provide similar amounts of Vitamin B2 per 100 calories.
100 calories of Snacks, pretzels, hard, plain, made with enriched flour, unsalted have insufficient amounts of Vitamin E
100 calories of Roasted Almonds have insufficient amounts of Vitamin B1 and Vitamin B6
Both Snacks, pretzels, hard, plain, made with enriched flour, unsalted as well as Dry Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Snacks, pretzels, hard, plain, made with enriched flour, unsalted vs Roasted Almonds:
100 calories of Snacks, pretzels, hard, plain, made with enriched flour, unsalted have 1.8 times more Iron, 1.3 times more Manganese, 4.6 times more Selenium and 130.8 times more Sodium than Roasted Almonds.
While 100 kcal of Dry Roasted Almonds contain 4.7 times more Calcium, 2.7 times more Copper, 5.1 times more Magnesium, 2.7 times more Phosphorus, 3.1 times more Potassium and 2.5 times more Zinc than Snacks, pretzels, hard, plain, made with enriched flour, unsalted.
100 calories of Snacks, pretzels, hard, plain, made with enriched flour, unsalted lack sufficient amounts of Calcium and Potassium
100 calories of Roasted Almonds lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Snacks, pretzels, hard, plain, made with enriched flour, unsalted have 5.9 times more Carbohydrate than Roasted Almonds.
While 100 kcal of Dry Roasted Almonds contain 9.6 times more Fat, 3.5 times more Saturated Fat, 7.2 times more Omega 6, 2.5 times more Fiber and 1.5 times more Protein than Snacks, pretzels, hard, plain, made with enriched flour, unsalted.
Both Snacks, pretzels, hard, plain, made with enriched flour, unsalted and Roasted Almonds offer comparable quantities of Energy per 100 calories.
100 calories of Snacks, pretzels, hard, plain, made with enriched flour, unsalted provide inadequate amounts of Omega 6 and Fiber
Both Snacks, pretzels, hard, plain, made with enriched flour, unsalted as well as Dry Roasted Almonds provide inadequate amounts of Omega 3 in 100 calories.