Snacks, Pretzels, Hard, Plain, Made With Unenriched Flour, Salted VS Almond Paste Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Snacks, pretzels, hard, plain, made with unenriched flour, salted or Almond paste?
Lets compare vitamin content per 100 calories of Snacks, pretzels, hard, plain, made with unenriched flour, salted vs Almond paste:
- 100 calories of Snacks, pretzels, hard, plain, made with unenriched flour, salted have 2.6 times more Vitamin B1, 1.6 times more Vitamin B3, 3.9 times more Vitamin B6 and 1.4 times more Vitamin B9 than Almond paste.
- While 100 kcal of Almond paste contain 3.4 times more Vitamin B2 than Snacks, pretzels, hard, plain, made with unenriched flour, salted.
- 100 calories of Almond paste have insufficient amounts of Vitamin B1, Vitamin B3 and Vitamin B6
- Both Snacks, pretzels, hard, plain, made with unenriched flour, salted as well as Almond paste have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B12 and Vitamin C in 100 calories.
Comparing minerals per 100 calories for Snacks, pretzels, hard, plain, made with unenriched flour, salted vs Almond paste:
- 100 calories of Snacks, pretzels, hard, plain, made with unenriched flour, salted have 1.3 times more Iron, 2.5 times more Manganese, 1.7 times more Selenium and 229.1 times more Sodium than Almond paste.
- While 100 kcal of Almond paste contain 4 times more Calcium, 1.4 times more Copper, 3.1 times more Magnesium, 1.9 times more Phosphorus, 1.8 times more Potassium and 1.4 times more Zinc than Snacks, pretzels, hard, plain, made with unenriched flour, salted.
- 100 calories of Snacks, pretzels, hard, plain, made with unenriched flour, salted lack sufficient amounts of Calcium and Potassium
- 100 calories of Almond paste lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
- 100 calories of Snacks, pretzels, hard, plain, made with unenriched flour, salted have 2 times more Carbohydrate and 1.2 times more Protein than Almond paste.
- While 100 kcal of Almond paste contain 6.6 times more Fat, 2.8 times more Omega 3, 4 times more Omega 6 and 1.4 times more Fiber than Snacks, pretzels, hard, plain, made with unenriched flour, salted.
- Both Snacks, pretzels, hard, plain, made with unenriched flour, salted and Almond paste offer comparable quantities of Energy per 100 calories.
- 100 calories of Snacks, pretzels, hard, plain, made with unenriched flour, salted provide inadequate amounts of Omega 3, Omega 6 and Fiber