Snacks, pretzels, hard, plain, salted have 7.8 times more energy per 100g than Navel Oranges. It has high energy density when compared to other foods. Raw Navel Oranges having low energy density.
Discover which food has more nutrients per 100 calories - Snacks, pretzels, hard, plain, salted or Navel Oranges?
Snacks, Pretzels, Hard, Plain, Salted VS Navel Oranges Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Snacks, pretzels, hard, plain, salted or Navel Oranges?
Lets compare vitamin content per 100 calories of Snacks, pretzels, hard, plain, salted vs Navel Oranges:
100 calories of Snacks, pretzels, hard, plain, salted have 1.6 times more Vitamin B3 than Navel Oranges.
While 100 kcal of Raw Navel Oranges contain more Vitamin A, 1.3 times more Vitamin B1, 6.4 times more Vitamin B5, 8.4 times more Vitamin B6, 1.6 times more Vitamin B9, 220.5 times more Vitamin C and 2.5 times more Vitamin E than Snacks, pretzels, hard, plain, salted.
Both Snacks, pretzels, hard, plain, salted and Navel Oranges provide similar amounts of Vitamin B2 per 100 calories.
100 calories of Snacks, pretzels, hard, plain, salted have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6, Vitamin C and Vitamin E
Both Snacks, pretzels, hard, plain, salted as well as Raw Navel Oranges have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Snacks, pretzels, hard, plain, salted vs Navel Oranges:
100 calories of Snacks, pretzels, hard, plain, salted have 4.5 times more Iron, 4.5 times more Manganese, more Selenium, 158.2 times more Sodium and 1.7 times more Zinc than Navel Oranges.
While 100 kcal of Raw Navel Oranges contain 12.5 times more Calcium, 2 times more Copper, 3 times more Magnesium, 1.4 times more Phosphorus, 5.8 times more Potassium and 215.2 times more Water than Snacks, pretzels, hard, plain, salted.
100 calories of Snacks, pretzels, hard, plain, salted lack sufficient amounts of Calcium, Magnesium and Potassium
100 calories of Navel Oranges lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Snacks, pretzels, hard, plain, salted have 1.4 times more Protein than Navel Oranges.
While 100 kcal of Raw Navel Oranges contain 30.1 times more Sugars, 56.9 times more Fructose and 5.1 times more Fiber than Snacks, pretzels, hard, plain, salted.
Both Snacks, pretzels, hard, plain, salted and Navel Oranges offer comparable quantities of Energy and Carbohydrate per 100 calories.
Both Snacks, pretzels, hard, plain, salted as well as Raw Navel Oranges provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.