Comparing Nutrients in 100 calories Snacks, pretzels, hard, plain, saltedVS Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
Weight per 100 calories
Snacks, pretzels, hard, plain, salted
26g
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
62g
Snacks, pretzels, hard, plain, salted have 2.4 times more energy per 100g than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt. It has high energy density when compared to other foods. Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt having above average energy density.
Discover which food has more nutrients per 100 calories - Snacks, pretzels, hard, plain, salted or Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt?
Macros Ratio
ProteinFatCarbs
Snacks, pretzels, hard, plain, salted
10%
7%
83%
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
Snacks, Pretzels, Hard, Plain, Salted VS Oven-heated Frozen Crinkle Cut French Fried Potatoes With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Snacks, pretzels, hard, plain, salted or Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt?
Lets compare vitamin content per 100 calories of Snacks, pretzels, hard, plain, salted vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
100 calories of Snacks, pretzels, hard, plain, salted have 1.5 times more Vitamin B1, 4.5 times more Vitamin B2 and 3.2 times more Vitamin B9 than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
While 100 kcal of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 3.6 times more Vitamin B5, 5.5 times more Vitamin B6 and 13.4 times more Vitamin C than Snacks, pretzels, hard, plain, salted.
Both Snacks, pretzels, hard, plain, salted and Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt provide similar amounts of Vitamin B3 per 100 calories.
100 calories of Snacks, pretzels, hard, plain, salted have insufficient amounts of Vitamin B5, Vitamin B6 and Vitamin C
100 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin B2
Both Snacks, pretzels, hard, plain, salted as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin D, Vitamin E and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Snacks, pretzels, hard, plain, salted vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
100 calories of Snacks, pretzels, hard, plain, salted have 2.6 times more Iron, 1.9 times more Manganese, 18.4 times more Selenium and 1.3 times more Sodium than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
While 100 kcal of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 2.2 times more Copper, 2.3 times more Magnesium, 1.8 times more Phosphorus and 5 times more Potassium than Snacks, pretzels, hard, plain, salted.
Both Snacks, pretzels, hard, plain, salted and Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt contain similar levels of Zinc per 100 calories.
100 calories of Snacks, pretzels, hard, plain, salted lack sufficient amounts of Magnesium and Potassium
100 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Selenium
Both Snacks, pretzels, hard, plain, salted as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Snacks, pretzels, hard, plain, salted have 1.2 times more Carbohydrate and 1.7 times more Protein than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
While 100 kcal of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 4.2 times more Fat, 6.6 times more Saturated Fat and 1.6 times more Fiber than Snacks, pretzels, hard, plain, salted.
Both Snacks, pretzels, hard, plain, salted and Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt offer comparable quantities of Energy per 100 calories.
Both Snacks, pretzels, hard, plain, salted as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.