Lets compare vitamin content per 5 ounces of Snacks, pretzels, hard, plain, salted vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
Snacks, pretzels, hard, plain, salted have 3.5 times more Vitamin B1, 10.7 times more Vitamin B2, 2.5 times more Vitamin B3, 7.5 times more Vitamin B9, 4.7 times more Vitamin E and 1.2 times more Vitamin K than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.5 times more Vitamin B5, 2.3 times more Vitamin B6 and 5.6 times more Vitamin C than Snacks, pretzels, hard, plain, salted.
Both Snacks, pretzels, hard, plain, salted as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Snacks, pretzels, hard, plain, salted vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
Snacks, pretzels, hard, plain, salted have 2.1 times more Calcium, 6.1 times more Iron, 4.6 times more Manganese, 1.3 times more Phosphorus, 44 times more Selenium, 3.2 times more Sodium and 2.6 times more Zinc than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 2.1 times more Potassium and 20.2 times more Water than Snacks, pretzels, hard, plain, salted.
Both Snacks, pretzels, hard, plain, salted and Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Copper and Magnesium per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Snacks, pretzels, hard, plain, salted have 2.4 times more Energy, 3.6 times more Omega 3, 4.3 times more Omega 6, 2.9 times more Carbohydrate, 7.6 times more Sugars, 1.5 times more Fiber and 4 times more Protein than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.8 times more Fat and 2.8 times more Saturated Fat than Snacks, pretzels, hard, plain, salted.
Both Snacks, pretzels, hard, plain, salted as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Cholesterol, Fructose, Glucose and Sucrose in 5 oz.