Comparing Nutrients in 100 calories Snacks, pretzels, hard, plain, saltedVS Canned Tomatoes with Green Chilies
Weight per 100 calories
Snacks, pretzels, hard, plain, salted
26g
Canned Tomatoes with Green Chilies
667g
Snacks, pretzels, hard, plain, salted have 25.6 times more energy per 100g than Canned Tomatoes with Green Chilies. It has high energy density when compared to other foods. Canned Red Ripe Tomatoes with Green Chilies having very low energy density.
Discover which food has more nutrients per 100 calories - Snacks, pretzels, hard, plain, salted or Canned Tomatoes with Green Chilies?
Snacks, Pretzels, Hard, Plain, Salted VS Canned Tomatoes With Green Chilies Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Snacks, pretzels, hard, plain, salted or Canned Tomatoes with Green Chilies?
Lets compare vitamin content per 100 calories of Snacks, pretzels, hard, plain, salted vs Canned Tomatoes with Green Chilies:
100 kcal of Canned Red Ripe Tomatoes with Green Chilies contain more Vitamin A, 2.1 times more Vitamin B1, 1.5 times more Vitamin B2, 3.1 times more Vitamin B3, 11.8 times more Vitamin B5, 35.6 times more Vitamin B6, 1.4 times more Vitamin B9 and 75.6 times more Vitamin C than Snacks, pretzels, hard, plain, salted.
100 calories of Snacks, pretzels, hard, plain, salted have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6 and Vitamin C
Both Snacks, pretzels, hard, plain, salted as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Snacks, pretzels, hard, plain, salted vs Canned Tomatoes with Green Chilies:
100 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 19 times more Calcium, 14.8 times more Copper, 1.5 times more Iron, 9.7 times more Magnesium, 3.3 times more Manganese, 2.8 times more Phosphorus, 12.3 times more Potassium, 2.3 times more Selenium, 8.3 times more Sodium, 3.2 times more Zinc and 770.7 times more Water than Snacks, pretzels, hard, plain, salted.
100 calories of Snacks, pretzels, hard, plain, salted lack sufficient amounts of Calcium, Magnesium and Potassium
Comparison of macro-nutrients per 100 calories:
100 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 1.8 times more Protein than Snacks, pretzels, hard, plain, salted.
Both Snacks, pretzels, hard, plain, salted and Canned Tomatoes with Green Chilies offer comparable quantities of Energy and Carbohydrate per 100 calories.
Both Snacks, pretzels, hard, plain, salted as well as Canned Red Ripe Tomatoes with Green Chilies provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.