Comparing Nutrients in 100 calories Snacks, pretzels, hard, whole-wheat including both salted and unsaltedVS Boiled California Red Kidney Beans
Weight per 100 calories
Snacks, pretzels, hard, whole-wheat including both salted and unsalted
27.6g
Boiled California Red Kidney Beans
80.6g
Snacks, pretzels, hard, whole-wheat including both salted and unsalted have 2.9 times more energy per 100g than Boiled California Red Kidney Beans. It has high energy density when compared to other foods. Boiled California Red Kidney Beans having average energy density.
Discover which food has more nutrients per 100 calories - Snacks, pretzels, hard, whole-wheat including both salted and unsalted or Boiled California Red Kidney Beans?
Macros Ratio
ProteinFatCarbs
Snacks, pretzels, hard, whole-wheat including both salted and unsalted
Snacks, Pretzels, Hard, Whole-wheat Including Both Salted And Unsalted VS Boiled California Red Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Snacks, pretzels, hard, whole-wheat including both salted and unsalted or Boiled California Red Kidney Beans?
Lets compare vitamin content per 100 calories of Snacks, pretzels, hard, whole-wheat including both salted and unsalted vs Boiled California Red Kidney Beans:
100 calories of Snacks, pretzels, hard, whole-wheat including both salted and unsalted have 1.6 times more Vitamin B2, 4.1 times more Vitamin B3 and 1.3 times more Vitamin B5 than Boiled California Red Kidney Beans.
While 100 kcal of Boiled California Red Kidney Beans contain 4 times more Vitamin B9 than Snacks, pretzels, hard, whole-wheat including both salted and unsalted.
Both Snacks, pretzels, hard, whole-wheat including both salted and unsalted and Boiled California Red Kidney Beans provide similar amounts of Vitamin B1 and Vitamin B6 per 100 calories.
Both Snacks, pretzels, hard, whole-wheat including both salted and unsalted as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 100 calories.
Comparing minerals per 100 calories for Snacks, pretzels, hard, whole-wheat including both salted and unsalted vs Boiled California Red Kidney Beans:
100 calories of Snacks, pretzels, hard, whole-wheat including both salted and unsalted have 2.9 times more Manganese and 17.4 times more Sodium than Boiled California Red Kidney Beans.
While 100 kcal of Boiled California Red Kidney Beans contain 6.9 times more Calcium, 3 times more Copper, 3.2 times more Iron, 4.7 times more Magnesium, 3.2 times more Phosphorus, 2.8 times more Potassium and 4 times more Zinc than Snacks, pretzels, hard, whole-wheat including both salted and unsalted.
100 calories of Snacks, pretzels, hard, whole-wheat including both salted and unsalted lack sufficient amounts of Calcium, Magnesium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Snacks, pretzels, hard, whole-wheat including both salted and unsalted have 1.2 times more Carbohydrate than Boiled California Red Kidney Beans.
While 100 kcal of Boiled California Red Kidney Beans contain 3.5 times more Fiber and 2.4 times more Protein than Snacks, pretzels, hard, whole-wheat including both salted and unsalted.
Both Snacks, pretzels, hard, whole-wheat including both salted and unsalted and Boiled California Red Kidney Beans offer comparable quantities of Energy per 100 calories.
Both Snacks, pretzels, hard, whole-wheat including both salted and unsalted as well as Boiled California Red Kidney Beans provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.