Snacks, Pretzels, Hard, Whole-wheat Including Both Salted And Unsalted VS Red Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Snacks, pretzels, hard, whole-wheat including both salted and unsalted or Red Kidney Beans?
Lets compare vitamin content per 100 calories of Snacks, pretzels, hard, whole-wheat including both salted and unsalted vs Red Kidney Beans:
- 100 calories of Snacks, pretzels, hard, whole-wheat including both salted and unsalted have 1.3 times more Vitamin B2 and 2.9 times more Vitamin B3 than Red Kidney Beans.
- While 100 kcal of Raw Red Kidney Beans contain 1.5 times more Vitamin B1, 1.6 times more Vitamin B6 and 7.8 times more Vitamin B9 than Snacks, pretzels, hard, whole-wheat including both salted and unsalted.
- Both Snacks, pretzels, hard, whole-wheat including both salted and unsalted and Red Kidney Beans provide similar amounts of Vitamin B5 per 100 calories.
- Both Snacks, pretzels, hard, whole-wheat including both salted and unsalted as well as Raw Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 100 calories.
Comparing minerals per 100 calories for Snacks, pretzels, hard, whole-wheat including both salted and unsalted vs Red Kidney Beans:
- 100 calories of Snacks, pretzels, hard, whole-wheat including both salted and unsalted have 2.2 times more Manganese and 15.7 times more Sodium than Red Kidney Beans.
- While 100 kcal of Raw Red Kidney Beans contain 3.2 times more Calcium, 2.7 times more Copper, 2.7 times more Iron, 4.9 times more Magnesium, 3.5 times more Phosphorus, 3.4 times more Potassium and 4.8 times more Zinc than Snacks, pretzels, hard, whole-wheat including both salted and unsalted.
- 100 calories of Snacks, pretzels, hard, whole-wheat including both salted and unsalted lack sufficient amounts of Calcium, Magnesium and Zinc
Comparison of macro-nutrients per 100 calories:
- 100 calories of Snacks, pretzels, hard, whole-wheat including both salted and unsalted have 1.2 times more Carbohydrate than Red Kidney Beans.
- While 100 kcal of Raw Red Kidney Beans contain 9.6 times more Omega 3, 2.1 times more Fiber and 2.2 times more Protein than Snacks, pretzels, hard, whole-wheat including both salted and unsalted.
- Both Snacks, pretzels, hard, whole-wheat including both salted and unsalted and Red Kidney Beans offer comparable quantities of Energy per 100 calories.
- 100 calories of Snacks, pretzels, hard, whole-wheat including both salted and unsalted provide inadequate amounts of Omega 3
- Both Snacks, pretzels, hard, whole-wheat including both salted and unsalted as well as Raw Red Kidney Beans provide inadequate amounts of Omega 6 in 100 calories.