Nutrient Comparison: Snacks, pretzels, hard, whole-wheat including both salted and unsalted VS Red Kidney Beans per 1 lb
Compare the macro and micronutrient content in 1 lb of Snacks, pretzels, hard, whole-wheat including both salted and unsalted versus 1 lb of Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Snacks, pretzels, hard, whole-wheat including both salted and unsalted vs Red Kidney Beans:
- 1 pound of Snacks, pretzels, hard, whole-wheat including both salted and unsalted has 1.4 times more Vitamin B2 and 3.1 times more Vitamin B3 than Red Kidney Beans.
- While 1 lb of Raw Red Kidney Beans contains 1.4 times more Vitamin B1, 1.4 times more Vitamin B6, 7.3 times more Vitamin B9 and 4.5 times more Vitamin C than Snacks, pretzels, hard, whole-wheat including both salted and unsalted.
- Both Snacks, pretzels, hard, whole-wheat including both salted and unsalted and Red Kidney Beans provide similar amounts of Vitamin B5 per one pound.
- 1 pound of Snacks, pretzels, hard, whole-wheat including both salted and unsalted have insufficient amounts of Vitamin C
- Both Snacks, pretzels, hard, whole-wheat including both salted and unsalted as well as Raw Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin B12 in one pound.
Comparing minerals per 1 pound for Snacks, pretzels, hard, whole-wheat including both salted and unsalted vs Red Kidney Beans:
- 1 pound of Snacks, pretzels, hard, whole-wheat including both salted and unsalted has 2.4 times more Manganese and 16.9 times more Sodium than Red Kidney Beans.
- While 1 lb of Raw Red Kidney Beans contains 3 times more Calcium, 2.5 times more Copper, 2.5 times more Iron, 4.6 times more Magnesium, 3.2 times more Phosphorus, 3.2 times more Potassium and 4.5 times more Zinc than Snacks, pretzels, hard, whole-wheat including both salted and unsalted.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Snacks, pretzels, hard, whole-wheat including both salted and unsalted has 2.5 times more Fat, 3.5 times more Omega 6 and 1.3 times more Carbohydrate than Red Kidney Beans.
- While 1 lb of Raw Red Kidney Beans contains 9 times more Omega 3, 2 times more Fiber and 2 times more Protein than Snacks, pretzels, hard, whole-wheat including both salted and unsalted.
- Both Snacks, pretzels, hard, whole-wheat including both salted and unsalted and Red Kidney Beans offer comparable quantities of Energy per one pound.
- 1 pound of Red Kidney Beans provide inadequate amounts of Omega 6