Snacks, Pretzels, Hard, Whole-wheat Including Both Salted And Unsalted VS Sunflower Seed Flour Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Snacks, pretzels, hard, whole-wheat including both salted and unsalted or Sunflower Seed Flour?
Lets compare vitamin content per 100 calories of Snacks, pretzels, hard, whole-wheat including both salted and unsalted vs Sunflower Seed Flour:
- 100 kcal of Partially Defatted Sunflower Seed Flour contain 8 times more Vitamin B1, 9 times more Vitamin B5, 3.1 times more Vitamin B6 and 4.6 times more Vitamin B9 than Snacks, pretzels, hard, whole-wheat including both salted and unsalted.
- Both Snacks, pretzels, hard, whole-wheat including both salted and unsalted and Sunflower Seed Flour provide similar amounts of Vitamin B2 and Vitamin B3 per 100 calories.
- Both Snacks, pretzels, hard, whole-wheat including both salted and unsalted as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 100 calories.
Comparing minerals per 100 calories for Snacks, pretzels, hard, whole-wheat including both salted and unsalted vs Sunflower Seed Flour:
- 100 calories of Snacks, pretzels, hard, whole-wheat including both salted and unsalted have 1.2 times more Manganese, 5.8 times more Potassium and 60.9 times more Sodium than Sunflower Seed Flour.
- While 100 kcal of Partially Defatted Sunflower Seed Flour contain 4.5 times more Calcium, 6.8 times more Copper, 2.7 times more Iron, 12.8 times more Magnesium, 6.1 times more Phosphorus and 8.9 times more Zinc than Snacks, pretzels, hard, whole-wheat including both salted and unsalted.
- 100 calories of Snacks, pretzels, hard, whole-wheat including both salted and unsalted lack sufficient amounts of Calcium, Magnesium and Zinc
- 100 calories of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 calories:
- 100 calories of Snacks, pretzels, hard, whole-wheat including both salted and unsalted have 2 times more Carbohydrate and 1.3 times more Fiber than Sunflower Seed Flour.
- While 100 kcal of Partially Defatted Sunflower Seed Flour contain 4.8 times more Protein than Snacks, pretzels, hard, whole-wheat including both salted and unsalted.
- Both Snacks, pretzels, hard, whole-wheat including both salted and unsalted and Sunflower Seed Flour offer comparable quantities of Energy per 100 calories.
- Both Snacks, pretzels, hard, whole-wheat including both salted and unsalted as well as Partially Defatted Sunflower Seed Flour provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.