Nutrient Comparison: Snacks, pretzels, hard, whole-wheat including both salted and unsalted VS Sunflower Seed Flour per 100 g
Compare the macro and micronutrient content in 100 g of Snacks, pretzels, hard, whole-wheat including both salted and unsalted versus 100 g of Sunflower Seed Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Snacks, pretzels, hard, whole-wheat including both salted and unsalted vs Sunflower Seed Flour:
- 100 g of Partially Defatted Sunflower Seed Flour contain 7.2 times more Vitamin B1, 8.1 times more Vitamin B5, 2.7 times more Vitamin B6 and 4.1 times more Vitamin B9 than Snacks, pretzels, hard, whole-wheat including both salted and unsalted.
- Both Snacks, pretzels, hard, whole-wheat including both salted and unsalted and Sunflower Seed Flour provide similar amounts of Vitamin B2 and Vitamin B3 per 100 grams.
- Both Snacks, pretzels, hard, whole-wheat including both salted and unsalted as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 100 grams.
Comparing minerals per 100 grams for Snacks, pretzels, hard, whole-wheat including both salted and unsalted vs Sunflower Seed Flour:
- 100 grams of Snacks, pretzels, hard, whole-wheat including both salted and unsalted have 1.3 times more Manganese, 6.4 times more Potassium and 67.7 times more Sodium than Sunflower Seed Flour.
- While 100 g of Partially Defatted Sunflower Seed Flour contain 4.1 times more Calcium, 6.1 times more Copper, 2.5 times more Iron, 11.5 times more Magnesium, 5.5 times more Phosphorus and 8 times more Zinc than Snacks, pretzels, hard, whole-wheat including both salted and unsalted.
- 100 grams of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Snacks, pretzels, hard, whole-wheat including both salted and unsalted have 1.6 times more Fat, 20 times more Omega 3, 2.3 times more Carbohydrate and 1.5 times more Fiber than Sunflower Seed Flour.
- While 100 g of Partially Defatted Sunflower Seed Flour contain 4.3 times more Protein than Snacks, pretzels, hard, whole-wheat including both salted and unsalted.
- Both Snacks, pretzels, hard, whole-wheat including both salted and unsalted and Sunflower Seed Flour offer comparable quantities of Energy and Omega 6 per 100 grams.
- 100 grams of Sunflower Seed Flour provide inadequate amounts of Omega 3