Nutrient Comparison: Snacks, pretzels, hard, whole-wheat including both salted and unsalted VS Acorns per 100 g
Compare the macro and micronutrient content in 100 g of Snacks, pretzels, hard, whole-wheat including both salted and unsalted versus 100 g of Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Snacks, pretzels, hard, whole-wheat including both salted and unsalted vs Acorns:
- 100 grams of Snacks, pretzels, hard, whole-wheat including both salted and unsalted have 3.9 times more Vitamin B1, 2.5 times more Vitamin B2 and 3.6 times more Vitamin B3 than Acorns.
- While 100 g of Raw Acorns contain 1.9 times more Vitamin B6 and 1.6 times more Vitamin B9 than Snacks, pretzels, hard, whole-wheat including both salted and unsalted.
- Both Snacks, pretzels, hard, whole-wheat including both salted and unsalted and Acorns provide similar amounts of Vitamin B5 per 100 grams.
- Both Snacks, pretzels, hard, whole-wheat including both salted and unsalted as well as Raw Acorns have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 100 grams.
Comparing minerals per 100 grams for Snacks, pretzels, hard, whole-wheat including both salted and unsalted vs Acorns:
- 100 grams of Snacks, pretzels, hard, whole-wheat including both salted and unsalted have 3.4 times more Iron, 2 times more Manganese, 1.6 times more Phosphorus, more Sodium and 1.2 times more Zinc than Acorns.
- While 100 g of Raw Acorns contain 1.5 times more Calcium, 2.2 times more Copper, 2.1 times more Magnesium and 1.3 times more Potassium than Snacks, pretzels, hard, whole-wheat including both salted and unsalted.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Snacks, pretzels, hard, whole-wheat including both salted and unsalted have 2 times more Carbohydrate and 1.8 times more Protein than Acorns.
- While 100 g of Raw Acorns contain 9.2 times more Fat, 5.5 times more Saturated Fat and 5.8 times more Omega 6 than Snacks, pretzels, hard, whole-wheat including both salted and unsalted.
- Both Snacks, pretzels, hard, whole-wheat including both salted and unsalted and Acorns offer comparable quantities of Energy per 100 grams.