Comparing Nutrients in 100 calories Snacks, pretzels, hard, whole-wheat including both salted and unsaltedVS Tomato Puree
Weight per 100 calories
Snacks, pretzels, hard, whole-wheat including both salted and unsalted
27.6g
Tomato Puree
263g
Snacks, pretzels, hard, whole-wheat including both salted and unsalted have 9.5 times more energy per 100g than Tomato Puree. It has high energy density when compared to other foods. Canned Tomato Puree having low energy density.
Discover which food has more nutrients per 100 calories - Snacks, pretzels, hard, whole-wheat including both salted and unsalted or Tomato Puree?
Macros Ratio
ProteinFatCarbs
Snacks, pretzels, hard, whole-wheat including both salted and unsalted
Snacks, Pretzels, Hard, Whole-wheat Including Both Salted And Unsalted VS Tomato Puree Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Snacks, pretzels, hard, whole-wheat including both salted and unsalted or Tomato Puree?
Lets compare vitamin content per 100 calories of Snacks, pretzels, hard, whole-wheat including both salted and unsalted vs Tomato Puree:
100 calories of Snacks, pretzels, hard, whole-wheat including both salted and unsalted have 1.8 times more Vitamin B1 than Tomato Puree.
While 100 kcal of Canned Tomato Puree contain more Vitamin A, 2.6 times more Vitamin B2, 2.1 times more Vitamin B3, 5.2 times more Vitamin B5, 4.4 times more Vitamin B6, 1.9 times more Vitamin B9 and 101 times more Vitamin C than Snacks, pretzels, hard, whole-wheat including both salted and unsalted.
100 calories of Snacks, pretzels, hard, whole-wheat including both salted and unsalted have insufficient amounts of Vitamin A and Vitamin C
Both Snacks, pretzels, hard, whole-wheat including both salted and unsalted as well as Canned Tomato Puree have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Snacks, pretzels, hard, whole-wheat including both salted and unsalted vs Tomato Puree:
100 calories of Snacks, pretzels, hard, whole-wheat including both salted and unsalted have 1.7 times more Manganese than Tomato Puree.
While 100 kcal of Canned Tomato Puree contain 6.1 times more Calcium, 9.8 times more Copper, 6.3 times more Iron, 7.3 times more Magnesium, 3 times more Phosphorus, 9.7 times more Potassium, 1.3 times more Sodium, 5.5 times more Zinc and 214.7 times more Water than Snacks, pretzels, hard, whole-wheat including both salted and unsalted.
100 calories of Snacks, pretzels, hard, whole-wheat including both salted and unsalted lack sufficient amounts of Calcium, Magnesium and Zinc
Comparison of macro-nutrients per 100 calories:
100 kcal of Canned Tomato Puree contain 2.4 times more Fiber and 1.4 times more Protein than Snacks, pretzels, hard, whole-wheat including both salted and unsalted.
Both Snacks, pretzels, hard, whole-wheat including both salted and unsalted and Tomato Puree offer comparable quantities of Energy and Carbohydrate per 100 calories.
Both Snacks, pretzels, hard, whole-wheat including both salted and unsalted as well as Canned Tomato Puree provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.