Nutrient Comparison: Snacks, pretzels, hard, whole-wheat including both salted and unsalted VS Tomato Puree per 14 oz
Compare the macro and micronutrient content in 14 oz of Snacks, pretzels, hard, whole-wheat including both salted and unsalted versus 14 oz of Tomato Puree to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Snacks, pretzels, hard, whole-wheat including both salted and unsalted vs Tomato Puree:
- 14 ounces of Snacks, pretzels, hard, whole-wheat including both salted and unsalted have 17.6 times more Vitamin B1, 3.6 times more Vitamin B2, 4.5 times more Vitamin B3, 1.8 times more Vitamin B5, 2.2 times more Vitamin B6 and 4.9 times more Vitamin B9 than Tomato Puree.
- While 14 oz of Canned Tomato Puree contain more Vitamin A and 10.6 times more Vitamin C than Snacks, pretzels, hard, whole-wheat including both salted and unsalted.
- 14 ounces of Snacks, pretzels, hard, whole-wheat including both salted and unsalted have insufficient amounts of Vitamin A and Vitamin C
- Both Snacks, pretzels, hard, whole-wheat including both salted and unsalted as well as Canned Tomato Puree have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Snacks, pretzels, hard, whole-wheat including both salted and unsalted vs Tomato Puree:
- 14 ounces of Snacks, pretzels, hard, whole-wheat including both salted and unsalted have 1.6 times more Calcium, 1.5 times more Iron, 1.3 times more Magnesium, 15.8 times more Manganese, 3.1 times more Phosphorus, 7.3 times more Sodium and 1.7 times more Zinc than Tomato Puree.
- While 14 oz of Canned Tomato Puree contain 22.5 times more Water than Snacks, pretzels, hard, whole-wheat including both salted and unsalted.
- Both Snacks, pretzels, hard, whole-wheat including both salted and unsalted and Tomato Puree contain similar levels of Copper and Potassium per 14 ounces.
- 14 ounces of Tomato Puree lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Snacks, pretzels, hard, whole-wheat including both salted and unsalted have 9.5 times more Energy, 12.4 times more Fat, 10 times more Omega 3, 9.6 times more Omega 6, 9.1 times more Carbohydrate, 4.1 times more Fiber and 6.7 times more Protein than Tomato Puree.
- 14 ounces of Tomato Puree provide inadequate amounts of Energy, Omega 3 and Omega 6