Snacks, Rice Cakes, Brown Rice, Buckwheat VS Red Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Snacks, rice cakes, brown rice, buckwheat or Red Kidney Beans?
Lets compare vitamin content per 100 calories of Snacks, rice cakes, brown rice, buckwheat vs Red Kidney Beans:
- 100 calories of Snacks, rice cakes, brown rice, buckwheat have 3.4 times more Vitamin B3 and 1.3 times more Vitamin B5 than Red Kidney Beans.
- While 100 kcal of Raw Red Kidney Beans contain 12.2 times more Vitamin B1, 2.4 times more Vitamin B2, 3.4 times more Vitamin B6 and 21.2 times more Vitamin B9 than Snacks, rice cakes, brown rice, buckwheat.
- 100 calories of Snacks, rice cakes, brown rice, buckwheat have insufficient amounts of Vitamin B1 and Vitamin B9
- Both Snacks, rice cakes, brown rice, buckwheat as well as Raw Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 100 calories.
Comparing minerals per 100 calories for Snacks, rice cakes, brown rice, buckwheat vs Red Kidney Beans:
- 100 calories of Snacks, rice cakes, brown rice, buckwheat have 4.9 times more Manganese, 4.5 times more Selenium and 8.6 times more Sodium than Red Kidney Beans.
- While 100 kcal of Raw Red Kidney Beans contain 8.5 times more Calcium, 2.1 times more Copper, 6.6 times more Iron, 5.1 times more Potassium and 1.3 times more Zinc than Snacks, rice cakes, brown rice, buckwheat.
- Both Snacks, rice cakes, brown rice, buckwheat and Red Kidney Beans contain similar levels of Magnesium and Phosphorus per 100 calories.
- 100 calories of Snacks, rice cakes, brown rice, buckwheat lack sufficient amounts of Calcium
- 100 calories of Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
- 100 kcal of Raw Red Kidney Beans contain 5.8 times more Omega 3, 4.5 times more Fiber and 2.8 times more Protein than Snacks, rice cakes, brown rice, buckwheat.
- Both Snacks, rice cakes, brown rice, buckwheat and Red Kidney Beans offer comparable quantities of Energy and Carbohydrate per 100 calories.
- 100 calories of Snacks, rice cakes, brown rice, buckwheat provide inadequate amounts of Omega 3
- Both Snacks, rice cakes, brown rice, buckwheat as well as Raw Red Kidney Beans provide inadequate amounts of Omega 6 in 100 calories.