Comparing Nutrients in 100 calories Snacks, rice cakes, brown rice, multigrainVS Sunflower Seed Butter
Weight per 100 calories
Snacks, rice cakes, brown rice, multigrain
26g
Sunflower Seed Butter
16g
Sunflower Seed Butter no Salt has 1.6 times more energy per unit of mass than Snacks, rice cakes, brown rice, multigrain, which is very high in comparison to other foods. Snacks, rice cakes, brown rice, multigrain having high energy density.
Discover which food has more nutrients per 100 calories - Snacks, rice cakes, brown rice, multigrain or Sunflower Seed Butter?
Snacks, Rice Cakes, Brown Rice, Multigrain VS Sunflower Seed Butter Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Snacks, rice cakes, brown rice, multigrain or Sunflower Seed Butter?
Lets compare vitamin content per 100 calories of Snacks, rice cakes, brown rice, multigrain vs Sunflower Seed Butter:
100 calories of Snacks, rice cakes, brown rice, multigrain have 1.8 times more Vitamin B2, 1.6 times more Vitamin B3 and 1.4 times more Vitamin B5 than Sunflower Seed Butter.
While 100 kcal of Sunflower Seed Butter no Salt contain 2.5 times more Vitamin B6 and 7.4 times more Vitamin B9 than Snacks, rice cakes, brown rice, multigrain.
100 calories of Snacks, rice cakes, brown rice, multigrain have insufficient amounts of Vitamin B9
Both Snacks, rice cakes, brown rice, multigrain as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B1, Vitamin B12 and Vitamin C in 100 calories.
Comparing minerals per 100 calories for Snacks, rice cakes, brown rice, multigrain vs Sunflower Seed Butter:
100 calories of Snacks, rice cakes, brown rice, multigrain have 4 times more Manganese and 133.9 times more Sodium than Sunflower Seed Butter.
While 100 kcal of Sunflower Seed Butter no Salt contain 2.3 times more Copper, 1.3 times more Iron and 1.4 times more Magnesium than Snacks, rice cakes, brown rice, multigrain.
Both Snacks, rice cakes, brown rice, multigrain and Sunflower Seed Butter contain similar levels of Phosphorus, Potassium and Zinc per 100 calories.
Both Snacks, rice cakes, brown rice, multigrain as well as Sunflower Seed Butter no Salt lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Snacks, rice cakes, brown rice, multigrain have 14 times more Omega 3 and 5.5 times more Carbohydrate than Sunflower Seed Butter.
While 100 kcal of Sunflower Seed Butter no Salt contain 9.9 times more Fat, 5.2 times more Saturated Fat, 6.1 times more Omega 6 and 1.3 times more Protein than Snacks, rice cakes, brown rice, multigrain.
Both Snacks, rice cakes, brown rice, multigrain and Sunflower Seed Butter offer comparable quantities of Energy and Fiber per 100 calories.
100 calories of Snacks, rice cakes, brown rice, multigrain provide inadequate amounts of Omega 6
100 calories of Sunflower Seed Butter provide inadequate amounts of Omega 3