Nutrient Comparison: Snacks, rice cakes, brown rice, multigrain VS Sunflower Seed Butter per 1 lb
Compare the macro and micronutrient content in 1 lb of Snacks, rice cakes, brown rice, multigrain versus 1 lb of Sunflower Seed Butter to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Snacks, rice cakes, brown rice, multigrain vs Sunflower Seed Butter:
- 1 pound of Snacks, rice cakes, brown rice, multigrain has 1.3 times more Vitamin B1 than Sunflower Seed Butter.
- While 1 lb of Sunflower Seed Butter no Salt contains 4 times more Vitamin B6, 11.9 times more Vitamin B9 and more Vitamin C than Snacks, rice cakes, brown rice, multigrain.
- Both Snacks, rice cakes, brown rice, multigrain and Sunflower Seed Butter provide similar amounts of Vitamin B2, Vitamin B3 and Vitamin B5 per one pound.
- 1 pound of Snacks, rice cakes, brown rice, multigrain have insufficient amounts of Vitamin C
- Both Snacks, rice cakes, brown rice, multigrain as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12 in one pound.
Comparing minerals per 1 pound for Snacks, rice cakes, brown rice, multigrain vs Sunflower Seed Butter:
- 1 pound of Snacks, rice cakes, brown rice, multigrain has 2.5 times more Manganese and 84 times more Sodium than Sunflower Seed Butter.
- While 1 lb of Sunflower Seed Butter no Salt contains 3 times more Calcium, 3.7 times more Copper, 2.1 times more Iron, 2.3 times more Magnesium, 1.8 times more Phosphorus, 2 times more Potassium and 1.9 times more Zinc than Snacks, rice cakes, brown rice, multigrain.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Snacks, rice cakes, brown rice, multigrain has 8.8 times more Omega 3 and 3.4 times more Carbohydrate than Sunflower Seed Butter.
- While 1 lb of Sunflower Seed Butter no Salt contains 1.6 times more Energy, 15.8 times more Fat, 8.4 times more Saturated Fat, 9.7 times more Omega 6, 1.9 times more Fiber and 2 times more Protein than Snacks, rice cakes, brown rice, multigrain.