Snacks, Rice Cakes, Brown Rice, Rye VS Red Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Snacks, rice cakes, brown rice, rye or Red Kidney Beans?
Lets compare vitamin content per 100 calories of Snacks, rice cakes, brown rice, rye vs Red Kidney Beans:
- 100 calories of Snacks, rice cakes, brown rice, rye have 2.9 times more Vitamin B3 and 1.2 times more Vitamin B5 than Red Kidney Beans.
- While 100 kcal of Raw Red Kidney Beans contain 7.7 times more Vitamin B1, 2.7 times more Vitamin B2, 3 times more Vitamin B6 and 90.3 times more Vitamin B9 than Snacks, rice cakes, brown rice, rye.
- 100 calories of Snacks, rice cakes, brown rice, rye have insufficient amounts of Vitamin B1, Vitamin B2 and Vitamin B9
- Both Snacks, rice cakes, brown rice, rye as well as Raw Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 100 calories.
Comparing minerals per 100 calories for Snacks, rice cakes, brown rice, rye vs Red Kidney Beans:
- 100 calories of Snacks, rice cakes, brown rice, rye have 2.3 times more Manganese than Red Kidney Beans.
- While 100 kcal of Raw Red Kidney Beans contain 4.5 times more Calcium, 2.1 times more Copper, 4.3 times more Iron and 5 times more Potassium than Snacks, rice cakes, brown rice, rye.
- Both Snacks, rice cakes, brown rice, rye and Red Kidney Beans contain similar levels of Magnesium, Phosphorus and Zinc per 100 calories.
- 100 calories of Snacks, rice cakes, brown rice, rye lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
- 100 calories of Snacks, rice cakes, brown rice, rye have 5.7 times more Omega 6 than Red Kidney Beans.
- While 100 kcal of Raw Red Kidney Beans contain 6.8 times more Omega 3, 4.4 times more Fiber and 3.2 times more Protein than Snacks, rice cakes, brown rice, rye.
- Both Snacks, rice cakes, brown rice, rye and Red Kidney Beans offer comparable quantities of Energy and Carbohydrate per 100 calories.
- 100 calories of Snacks, rice cakes, brown rice, rye provide inadequate amounts of Omega 3
- 100 calories of Red Kidney Beans provide inadequate amounts of Omega 6