Nutrient Comparison: Snacks, rice cakes, brown rice, rye VS Red Kidney Beans per 1 kg
Compare the macro and micronutrient content in 1 kg of Snacks, rice cakes, brown rice, rye versus 1 kg of Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Snacks, rice cakes, brown rice, rye vs Red Kidney Beans:
- 1 kilogram of Snacks, rice cakes, brown rice, rye has 3.3 times more Vitamin B3 and 1.4 times more Vitamin B5 than Red Kidney Beans.
- While 1 kg of Raw Red Kidney Beans contains 6.7 times more Vitamin B1, 2.4 times more Vitamin B2, 2.6 times more Vitamin B6, 78.8 times more Vitamin B9 and more Vitamin C than Snacks, rice cakes, brown rice, rye.
- 1 kilogram of Snacks, rice cakes, brown rice, rye have insufficient amounts of Vitamin B9 and Vitamin C
- Both Snacks, rice cakes, brown rice, rye as well as Raw Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Snacks, rice cakes, brown rice, rye vs Red Kidney Beans:
- 1 kilogram of Snacks, rice cakes, brown rice, rye has 2.7 times more Manganese and 9.2 times more Sodium than Red Kidney Beans.
- While 1 kg of Raw Red Kidney Beans contains 4 times more Calcium, 1.8 times more Copper, 3.7 times more Iron and 4.4 times more Potassium than Snacks, rice cakes, brown rice, rye.
- Both Snacks, rice cakes, brown rice, rye and Red Kidney Beans contain similar levels of Magnesium, Phosphorus and Zinc per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Snacks, rice cakes, brown rice, rye has 3.6 times more Fat, 6.5 times more Omega 6 and 1.3 times more Carbohydrate than Red Kidney Beans.
- While 1 kg of Raw Red Kidney Beans contains 6 times more Omega 3, 3.8 times more Fiber and 2.8 times more Protein than Snacks, rice cakes, brown rice, rye.
- Both Snacks, rice cakes, brown rice, rye and Red Kidney Beans offer comparable quantities of Energy per one kilogram.
- 1 kilogram of Red Kidney Beans provide inadequate amounts of Omega 6