Comparing Nutrients in 100 calories Snacks, rice cakes, brown rice, ryeVS Oranges with Peel
Weight per 100 calories
Snacks, rice cakes, brown rice, rye
26g
Oranges with Peel
159g
Snacks, rice cakes, brown rice, rye have 6.1 times more energy per 100g than Oranges with Peel . It has high energy density when compared to other foods. Raw Oranges with Peel having low energy density.
Discover which food has more nutrients per 100 calories - Snacks, rice cakes, brown rice, rye or Oranges with Peel ?
Snacks, Rice Cakes, Brown Rice, Rye VS Oranges With Peel Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Snacks, rice cakes, brown rice, rye or Oranges with Peel ?
Lets compare vitamin content per 100 calories of Snacks, rice cakes, brown rice, rye vs Oranges with Peel :
100 calories of Snacks, rice cakes, brown rice, rye have 2.3 times more Vitamin B3 than Oranges with Peel .
While 100 kcal of Raw Oranges with Peel contain more Vitamin A, 6.7 times more Vitamin B1, 3.4 times more Vitamin B2, 1.8 times more Vitamin B5, 3.8 times more Vitamin B6, 36.8 times more Vitamin B9 and more Vitamin C than Snacks, rice cakes, brown rice, rye.
100 calories of Snacks, rice cakes, brown rice, rye have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B9 and Vitamin C
Both Snacks, rice cakes, brown rice, rye as well as Raw Oranges with Peel have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Snacks, rice cakes, brown rice, rye vs Oranges with Peel :
100 calories of Snacks, rice cakes, brown rice, rye have 1.7 times more Magnesium, 2.8 times more Phosphorus and 4.5 times more Zinc than Oranges with Peel .
While 100 kcal of Raw Oranges with Peel contain 20.4 times more Calcium, 2.7 times more Iron, 3.9 times more Potassium and 74.2 times more Water than Snacks, rice cakes, brown rice, rye.
Both Snacks, rice cakes, brown rice, rye and Oranges with Peel contain similar levels of Copper per 100 calories.
100 calories of Snacks, rice cakes, brown rice, rye lack sufficient amounts of Calcium
100 calories of Oranges with Peel lack sufficient amounts of Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Snacks, rice cakes, brown rice, rye have 5.5 times more Omega 6 than Oranges with Peel .
While 100 kcal of Raw Oranges with Peel contain 6.9 times more Fiber than Snacks, rice cakes, brown rice, rye.
Both Snacks, rice cakes, brown rice, rye and Oranges with Peel offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.
100 calories of Oranges with Peel provide inadequate amounts of Omega 6
Both Snacks, rice cakes, brown rice, rye as well as Raw Oranges with Peel provide inadequate amounts of Omega 3 in 100 calories.