Nutrient Comparison: Snacks, rice cakes, brown rice, rye VS Oranges with Peel per 14 oz
Compare the macro and micronutrient content in 14 oz of Snacks, rice cakes, brown rice, rye versus 14 oz of Oranges with Peel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Snacks, rice cakes, brown rice, rye vs Oranges with Peel :
- 14 ounces of Snacks, rice cakes, brown rice, rye have 1.8 times more Vitamin B2, 14.1 times more Vitamin B3, 3.4 times more Vitamin B5 and 1.6 times more Vitamin B6 than Oranges with Peel .
- While 14 oz of Raw Oranges with Peel contain 6 times more Vitamin B9 and more Vitamin C than Snacks, rice cakes, brown rice, rye.
- Both Snacks, rice cakes, brown rice, rye and Oranges with Peel provide similar amounts of Vitamin B1 per 14 ounces.
- 14 ounces of Snacks, rice cakes, brown rice, rye have insufficient amounts of Vitamin B9 and Vitamin C
- Both Snacks, rice cakes, brown rice, rye as well as Raw Oranges with Peel have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Snacks, rice cakes, brown rice, rye vs Oranges with Peel :
- 14 ounces of Snacks, rice cakes, brown rice, rye have 6.8 times more Copper, 2.3 times more Iron, 10.3 times more Magnesium, 17.3 times more Phosphorus, 1.6 times more Potassium, 55 times more Sodium and 27.3 times more Zinc than Oranges with Peel .
- While 14 oz of Raw Oranges with Peel contain 3.3 times more Calcium and 12.1 times more Water than Snacks, rice cakes, brown rice, rye.
- 14 ounces of Oranges with Peel lack sufficient amounts of Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Snacks, rice cakes, brown rice, rye have 6.1 times more Energy, 12.7 times more Fat, 3.8 times more Omega 3, 33.9 times more Omega 6, 5.2 times more Carbohydrate and 6.2 times more Protein than Oranges with Peel .
- Both Snacks, rice cakes, brown rice, rye and Oranges with Peel offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6