Comparing Nutrients in 100 calories Snacks, rice cakes, brown rice, sesame seedVS Boiled Potato Flesh, Cooked In Skin
Weight per 100 calories
Snacks, rice cakes, brown rice, sesame seed
25.5g
Boiled Potato Flesh, Cooked In Skin
115g
Snacks, rice cakes, brown rice, sesame seed have 4.5 times more energy per 100g than Boiled Potato Flesh, Cooked In Skin. It has high energy density when compared to other foods. Boiled Potato Flesh, Cooked In Skin without Salt having average energy density.
Discover which food has more nutrients per 100 calories - Snacks, rice cakes, brown rice, sesame seed or Boiled Potato Flesh, Cooked In Skin?
Snacks, Rice Cakes, Brown Rice, Sesame Seed VS Boiled Potato Flesh, Cooked In Skin Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Snacks, rice cakes, brown rice, sesame seed or Boiled Potato Flesh, Cooked In Skin?
Lets compare vitamin content per 100 calories of Snacks, rice cakes, brown rice, sesame seed vs Boiled Potato Flesh, Cooked In Skin:
100 kcal of Boiled Potato Flesh, Cooked In Skin without Salt contain 10 times more Vitamin B1, 1.6 times more Vitamin B5, 8.7 times more Vitamin B6, 2.5 times more Vitamin B9 and 19.5 times more Vitamin C than Snacks, rice cakes, brown rice, sesame seed.
Both Snacks, rice cakes, brown rice, sesame seed and Boiled Potato Flesh, Cooked In Skin provide similar amounts of Vitamin B3 per 100 calories.
100 calories of Snacks, rice cakes, brown rice, sesame seed have insufficient amounts of Vitamin B1, Vitamin B9 and Vitamin C
Both Snacks, rice cakes, brown rice, sesame seed as well as Boiled Potato Flesh, Cooked In Skin without Salt have insufficient amounts of Vitamin A, Vitamin B2 and Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Snacks, rice cakes, brown rice, sesame seed vs Boiled Potato Flesh, Cooked In Skin:
100 calories of Snacks, rice cakes, brown rice, sesame seed have 1.4 times more Magnesium, 6.9 times more Manganese, 1.9 times more Phosphorus, 17.8 times more Selenium, 12.6 times more Sodium and 2.2 times more Zinc than Boiled Potato Flesh, Cooked In Skin.
While 100 kcal of Boiled Potato Flesh, Cooked In Skin without Salt contain 2.2 times more Copper, 5.9 times more Potassium and 58.8 times more Water than Snacks, rice cakes, brown rice, sesame seed.
Both Snacks, rice cakes, brown rice, sesame seed and Boiled Potato Flesh, Cooked In Skin contain similar levels of Iron per 100 calories.
100 calories of Boiled Potato Flesh, Cooked In Skin lack sufficient amounts of Selenium
Both Snacks, rice cakes, brown rice, sesame seed as well as Boiled Potato Flesh, Cooked In Skin without Salt lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 kcal of Boiled Potato Flesh, Cooked In Skin without Salt contain 1.5 times more Fiber than Snacks, rice cakes, brown rice, sesame seed.
Both Snacks, rice cakes, brown rice, sesame seed and Boiled Potato Flesh, Cooked In Skin offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.
Both Snacks, rice cakes, brown rice, sesame seed as well as Boiled Potato Flesh, Cooked In Skin without Salt provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.