Comparing Nutrients in 100 calories Snacks, rice cakes, brown rice, sesame seedVS Frozen Crinkle Cut French Fried Potatoes with Salt
Weight per 100 calories
Snacks, rice cakes, brown rice, sesame seed
25.5g
Frozen Crinkle Cut French Fried Potatoes with Salt
68.5g
Snacks, rice cakes, brown rice, sesame seed have 2.7 times more energy per 100g than Frozen Crinkle Cut French Fried Potatoes with Salt. It has high energy density when compared to other foods. Frozen Crinkle or Regular Cut French Fried Potatoes with Salt having average energy density.
Discover which food has more nutrients per 100 calories - Snacks, rice cakes, brown rice, sesame seed or Frozen Crinkle Cut French Fried Potatoes with Salt?
Macros Ratio
ProteinFatCarbs
Snacks, rice cakes, brown rice, sesame seed
8%
9%
83%
Frozen Crinkle Cut French Fried Potatoes with Salt
Snacks, Rice Cakes, Brown Rice, Sesame Seed VS Frozen Crinkle Cut French Fried Potatoes With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Snacks, rice cakes, brown rice, sesame seed or Frozen Crinkle Cut French Fried Potatoes with Salt?
Lets compare vitamin content per 100 calories of Snacks, rice cakes, brown rice, sesame seed vs Frozen Crinkle Cut French Fried Potatoes with Salt:
100 calories of Snacks, rice cakes, brown rice, sesame seed have 1.3 times more Vitamin B3 and 1.2 times more Vitamin B5 than Frozen Crinkle Cut French Fried Potatoes with Salt.
While 100 kcal of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 5.9 times more Vitamin B1, 3.4 times more Vitamin B6, 4.6 times more Vitamin B9 and 6.9 times more Vitamin C than Snacks, rice cakes, brown rice, sesame seed.
100 calories of Snacks, rice cakes, brown rice, sesame seed have insufficient amounts of Vitamin B1, Vitamin B9 and Vitamin C
Both Snacks, rice cakes, brown rice, sesame seed as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin B2 and Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Snacks, rice cakes, brown rice, sesame seed vs Frozen Crinkle Cut French Fried Potatoes with Salt:
100 calories of Snacks, rice cakes, brown rice, sesame seed have 1.9 times more Copper, 2.4 times more Magnesium, 10.2 times more Manganese, 1.7 times more Phosphorus, 18 times more Selenium and 3.3 times more Zinc than Frozen Crinkle Cut French Fried Potatoes with Salt.
While 100 kcal of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 3.5 times more Potassium and 4.1 times more Sodium than Snacks, rice cakes, brown rice, sesame seed.
Both Snacks, rice cakes, brown rice, sesame seed and Frozen Crinkle Cut French Fried Potatoes with Salt contain similar levels of Iron per 100 calories.
100 calories of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Selenium
Both Snacks, rice cakes, brown rice, sesame seed as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Snacks, rice cakes, brown rice, sesame seed have 1.3 times more Carbohydrate and 1.2 times more Protein than Frozen Crinkle Cut French Fried Potatoes with Salt.
While 100 kcal of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 3.5 times more Fat and 6.2 times more Saturated Fat than Snacks, rice cakes, brown rice, sesame seed.
Both Snacks, rice cakes, brown rice, sesame seed and Frozen Crinkle Cut French Fried Potatoes with Salt offer comparable quantities of Energy and Fiber per 100 calories.
Both Snacks, rice cakes, brown rice, sesame seed as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.