Comparing Nutrients in 100 calories Snacks, rice cakes, brown rice, sesame seed, unsaltedVS Boiled Red Kidney Beans
Weight per 100 calories
Snacks, rice cakes, brown rice, sesame seed, unsalted
25.5g
Boiled Red Kidney Beans
78.7g
Snacks, rice cakes, brown rice, sesame seed, unsalted have 3.1 times more energy per 100g than Boiled Red Kidney Beans. It has high energy density when compared to other foods. Boiled Red Kidney Beans having average energy density.
Discover which food has more nutrients per 100 calories - Snacks, rice cakes, brown rice, sesame seed, unsalted or Boiled Red Kidney Beans?
Macros Ratio
ProteinFatCarbs
Snacks, rice cakes, brown rice, sesame seed, unsalted
Snacks, Rice Cakes, Brown Rice, Sesame Seed, Unsalted VS Boiled Red Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Snacks, rice cakes, brown rice, sesame seed, unsalted or Boiled Red Kidney Beans?
Lets compare vitamin content per 100 calories of Snacks, rice cakes, brown rice, sesame seed, unsalted vs Boiled Red Kidney Beans:
100 calories of Snacks, rice cakes, brown rice, sesame seed, unsalted have 4 times more Vitamin B3 and 2.2 times more Vitamin B5 than Boiled Red Kidney Beans.
While 100 kcal of Boiled Red Kidney Beans contain 10.3 times more Vitamin B1, 2.1 times more Vitamin B2, 2.4 times more Vitamin B6 and 22.3 times more Vitamin B9 than Snacks, rice cakes, brown rice, sesame seed, unsalted.
100 calories of Snacks, rice cakes, brown rice, sesame seed, unsalted have insufficient amounts of Vitamin B1, Vitamin B2 and Vitamin B9
Both Snacks, rice cakes, brown rice, sesame seed, unsalted as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 100 calories.
Comparing minerals per 100 calories for Snacks, rice cakes, brown rice, sesame seed, unsalted vs Boiled Red Kidney Beans:
100 calories of Snacks, rice cakes, brown rice, sesame seed, unsalted have 2.9 times more Manganese and 6.5 times more Selenium than Boiled Red Kidney Beans.
While 100 kcal of Boiled Red Kidney Beans contain 7.2 times more Calcium, 1.9 times more Copper, 5.7 times more Iron and 4.3 times more Potassium than Snacks, rice cakes, brown rice, sesame seed, unsalted.
Both Snacks, rice cakes, brown rice, sesame seed, unsalted and Boiled Red Kidney Beans contain similar levels of Magnesium, Phosphorus and Zinc per 100 calories.
100 calories of Snacks, rice cakes, brown rice, sesame seed, unsalted lack sufficient amounts of Calcium
100 calories of Boiled Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 kcal of Boiled Red Kidney Beans contain 13 times more Omega 3 and 3.5 times more Protein than Snacks, rice cakes, brown rice, sesame seed, unsalted.
Both Snacks, rice cakes, brown rice, sesame seed, unsalted and Boiled Red Kidney Beans offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Snacks, rice cakes, brown rice, sesame seed, unsalted provide inadequate amounts of Omega 3
Both Snacks, rice cakes, brown rice, sesame seed, unsalted as well as Boiled Red Kidney Beans provide inadequate amounts of Omega 6 in 100 calories.