Snacks, Rice Cakes, Brown Rice, Sesame Seed, Unsalted VS Royal Red Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Snacks, rice cakes, brown rice, sesame seed, unsalted or Royal Red Kidney Beans?
Lets compare vitamin content per 100 calories of Snacks, rice cakes, brown rice, sesame seed, unsalted vs Royal Red Kidney Beans:
- 100 calories of Snacks, rice cakes, brown rice, sesame seed, unsalted have 2.9 times more Vitamin B3 and 1.6 times more Vitamin B5 than Royal Red Kidney Beans.
- While 100 kcal of Raw Royal Red Kidney Beans contain 9.7 times more Vitamin B1, 3.4 times more Vitamin B2, 3 times more Vitamin B6 and 26 times more Vitamin B9 than Snacks, rice cakes, brown rice, sesame seed, unsalted.
- 100 calories of Snacks, rice cakes, brown rice, sesame seed, unsalted have insufficient amounts of Vitamin B1, Vitamin B2 and Vitamin B9
- Both Snacks, rice cakes, brown rice, sesame seed, unsalted as well as Raw Royal Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 100 calories.
Comparing minerals per 100 calories for Snacks, rice cakes, brown rice, sesame seed, unsalted vs Royal Red Kidney Beans:
- 100 calories of Snacks, rice cakes, brown rice, sesame seed, unsalted have 3.3 times more Manganese and 6.3 times more Selenium than Royal Red Kidney Beans.
- While 100 kcal of Raw Royal Red Kidney Beans contain 13 times more Calcium, 3.1 times more Copper, 6.6 times more Iron, 1.3 times more Phosphorus and 5.5 times more Potassium than Snacks, rice cakes, brown rice, sesame seed, unsalted.
- Both Snacks, rice cakes, brown rice, sesame seed, unsalted and Royal Red Kidney Beans contain similar levels of Magnesium and Zinc per 100 calories.
- 100 calories of Snacks, rice cakes, brown rice, sesame seed, unsalted lack sufficient amounts of Calcium
- 100 calories of Royal Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
- 100 kcal of Raw Royal Red Kidney Beans contain 4.5 times more Omega 3 and 4 times more Protein than Snacks, rice cakes, brown rice, sesame seed, unsalted.
- Both Snacks, rice cakes, brown rice, sesame seed, unsalted and Royal Red Kidney Beans offer comparable quantities of Energy and Carbohydrate per 100 calories.
- 100 calories of Snacks, rice cakes, brown rice, sesame seed, unsalted provide inadequate amounts of Omega 3
- Both Snacks, rice cakes, brown rice, sesame seed, unsalted as well as Raw Royal Red Kidney Beans provide inadequate amounts of Omega 6 in 100 calories.