Comparing Nutrients in 100 calories Snacks, rice cakes, brown rice, sesame seed, unsaltedVS Navel Oranges
Weight per 100 calories
Snacks, rice cakes, brown rice, sesame seed, unsalted
25.5g
Navel Oranges
204g
Snacks, rice cakes, brown rice, sesame seed, unsalted have 8 times more energy per 100g than Navel Oranges. It has high energy density when compared to other foods. Raw Navel Oranges having low energy density.
Discover which food has more nutrients per 100 calories - Snacks, rice cakes, brown rice, sesame seed, unsalted or Navel Oranges?
Macros Ratio
ProteinFatCarbs
Snacks, rice cakes, brown rice, sesame seed, unsalted
Snacks, Rice Cakes, Brown Rice, Sesame Seed, Unsalted VS Navel Oranges Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Snacks, rice cakes, brown rice, sesame seed, unsalted or Navel Oranges?
Lets compare vitamin content per 100 calories of Snacks, rice cakes, brown rice, sesame seed, unsalted vs Navel Oranges:
100 calories of Snacks, rice cakes, brown rice, sesame seed, unsalted have 2.1 times more Vitamin B3 than Navel Oranges.
While 100 kcal of Raw Navel Oranges contain more Vitamin A, 11.3 times more Vitamin B1, 4.8 times more Vitamin B2, 1.4 times more Vitamin B5, 4.1 times more Vitamin B6, 15.1 times more Vitamin B9 and 157.6 times more Vitamin C than Snacks, rice cakes, brown rice, sesame seed, unsalted.
100 calories of Snacks, rice cakes, brown rice, sesame seed, unsalted have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B9 and Vitamin C
Both Snacks, rice cakes, brown rice, sesame seed, unsalted as well as Raw Navel Oranges have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Snacks, rice cakes, brown rice, sesame seed, unsalted vs Navel Oranges:
100 calories of Snacks, rice cakes, brown rice, sesame seed, unsalted have 1.3 times more Copper, 1.5 times more Iron, 1.5 times more Magnesium, 18.5 times more Manganese, 2 times more Phosphorus, more Selenium and 4.7 times more Zinc than Navel Oranges.
While 100 kcal of Raw Navel Oranges contain 28.7 times more Calcium, 4.6 times more Potassium and 116.6 times more Water than Snacks, rice cakes, brown rice, sesame seed, unsalted.
100 calories of Snacks, rice cakes, brown rice, sesame seed, unsalted lack sufficient amounts of Calcium
100 calories of Navel Oranges lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
Both Snacks, rice cakes, brown rice, sesame seed, unsalted and Raw Navel Oranges have similar amounts of macro-nutrients per 100 kcal
Both Snacks, rice cakes, brown rice, sesame seed, unsalted and Navel Oranges offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.
Both Snacks, rice cakes, brown rice, sesame seed, unsalted as well as Raw Navel Oranges provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.