Comparing Nutrients in 100 calories Snacks, rice cracker brown rice, plainVS Fresh Orange juice
Weight per 100 calories
Snacks, rice cracker brown rice, plain
26g
Fresh Orange juice
222g
Snacks, rice cracker brown rice, plain have 8.6 times more energy per 100g than Fresh Orange juice. It has high energy density when compared to other foods. Raw Orange juice having low energy density.
Discover which food has more nutrients per 100 calories - Snacks, rice cracker brown rice, plain or Fresh Orange juice?
Snacks, Rice Cracker Brown Rice, Plain VS Fresh Orange Juice Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Snacks, rice cracker brown rice, plain or Fresh Orange juice?
Lets compare vitamin content per 100 calories of Snacks, rice cracker brown rice, plain vs Fresh Orange juice:
100 calories of Snacks, rice cracker brown rice, plain have 2.3 times more Vitamin B3 than Fresh Orange juice.
While 100 kcal of Raw Orange juice contain more Vitamin A, 12.7 times more Vitamin B1, 1.6 times more Vitamin B2, 1.6 times more Vitamin B5, 2.3 times more Vitamin B6, 12.3 times more Vitamin B9 and more Vitamin C than Snacks, rice cracker brown rice, plain.
100 calories of Snacks, rice cracker brown rice, plain have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B9 and Vitamin C
Both Snacks, rice cracker brown rice, plain as well as Raw Orange juice have insufficient amounts of Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Snacks, rice cracker brown rice, plain vs Fresh Orange juice:
100 calories of Snacks, rice cracker brown rice, plain have 1.4 times more Magnesium, 31 times more Manganese, 2.5 times more Phosphorus, 28.6 times more Selenium, 19.3 times more Sodium and 7 times more Zinc than Fresh Orange juice.
While 100 kcal of Raw Orange juice contain 8.6 times more Calcium, 5.9 times more Potassium and 130.9 times more Water than Snacks, rice cracker brown rice, plain.
Both Snacks, rice cracker brown rice, plain and Fresh Orange juice contain similar levels of Copper and Iron per 100 calories.
100 calories of Snacks, rice cracker brown rice, plain lack sufficient amounts of Calcium
100 calories of Fresh Orange juice lack sufficient amounts of Manganese, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Snacks, rice cracker brown rice, plain have 2.4 times more Fiber and 1.4 times more Protein than Fresh Orange juice.
While 100 kcal of Raw Orange juice contain 81.2 times more Sugars than Snacks, rice cracker brown rice, plain.
Both Snacks, rice cracker brown rice, plain and Fresh Orange juice offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Fresh Orange juice provide inadequate amounts of Fiber
Both Snacks, rice cracker brown rice, plain as well as Raw Orange juice provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.