Snacks, sesame sticks, wheat-based, salted have 19.3 times more energy per 100g than Cooked Chopped Frozen Broccoli. It has very high energy density when compared to other foods. Boiled Chopped Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 100 calories - Snacks, sesame sticks, wheat-based, salted or Cooked Chopped Frozen Broccoli?
Snacks, Sesame Sticks, Wheat-based, Salted VS Cooked Chopped Frozen Broccoli Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Snacks, sesame sticks, wheat-based, salted or Cooked Chopped Frozen Broccoli?
Lets compare vitamin content per 100 calories of Snacks, sesame sticks, wheat-based, salted vs Cooked Chopped Frozen Broccoli:
100 kcal of Boiled Chopped Frozen Broccoli contain more Vitamin A, 8.6 times more Vitamin B1, 24.8 times more Vitamin B2, 5.7 times more Vitamin B3, 22.6 times more Vitamin B5, 29.2 times more Vitamin B6, 49.2 times more Vitamin B9, more Vitamin C, 6.6 times more Vitamin E and 212.8 times more Vitamin K than Snacks, sesame sticks, wheat-based, salted.
100 calories of Snacks, sesame sticks, wheat-based, salted have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C and Vitamin K
Both Snacks, sesame sticks, wheat-based, salted as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Snacks, sesame sticks, wheat-based, salted vs Cooked Chopped Frozen Broccoli:
100 calories of Snacks, sesame sticks, wheat-based, salted have 1.3 times more Selenium and 7 times more Sodium than Cooked Chopped Frozen Broccoli.
While 100 kcal of Boiled Chopped Frozen Broccoli contain 3.8 times more Calcium, 1.6 times more Copper, 15.9 times more Iron, 5.6 times more Magnesium, 4.8 times more Manganese, 6.9 times more Phosphorus, 15.5 times more Potassium, 4.6 times more Zinc and 876.4 times more Water than Snacks, sesame sticks, wheat-based, salted.
100 calories of Snacks, sesame sticks, wheat-based, salted lack sufficient amounts of Iron, Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Snacks, sesame sticks, wheat-based, salted have 15.8 times more Fat, 18.6 times more Saturated Fat and 65.5 times more Omega 6 than Cooked Chopped Frozen Broccoli.
While 100 kcal of Boiled Chopped Frozen Broccoli contain 2.2 times more Carbohydrate, 149.5 times more Sugars, 20.7 times more Fiber and 5.5 times more Protein than Snacks, sesame sticks, wheat-based, salted.
Both Snacks, sesame sticks, wheat-based, salted and Cooked Chopped Frozen Broccoli offer comparable quantities of Energy and Omega 3 per 100 calories.
100 calories of Snacks, sesame sticks, wheat-based, salted provide inadequate amounts of Fiber
100 calories of Cooked Chopped Frozen Broccoli provide inadequate amounts of Omega 6