Snacks, sesame sticks, wheat-based, salted have 11 times more energy per 100g than Navel Oranges. It has very high energy density when compared to other foods. Raw Navel Oranges having low energy density.
Discover which food has more nutrients per 100 calories - Snacks, sesame sticks, wheat-based, salted or Navel Oranges?
Snacks, Sesame Sticks, Wheat-based, Salted VS Navel Oranges Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Snacks, sesame sticks, wheat-based, salted or Navel Oranges?
Lets compare vitamin content per 100 calories of Snacks, sesame sticks, wheat-based, salted vs Navel Oranges:
100 calories of Snacks, sesame sticks, wheat-based, salted have 2.3 times more Vitamin E than Navel Oranges.
While 100 kcal of Raw Navel Oranges contain more Vitamin A, 6.1 times more Vitamin B1, 8.9 times more Vitamin B2, 3 times more Vitamin B3, 12.3 times more Vitamin B5, 10.1 times more Vitamin B6, 17.1 times more Vitamin B9 and more Vitamin C than Snacks, sesame sticks, wheat-based, salted.
100 calories of Snacks, sesame sticks, wheat-based, salted have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Snacks, sesame sticks, wheat-based, salted as well as Raw Navel Oranges have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Snacks, sesame sticks, wheat-based, salted vs Navel Oranges:
100 calories of Snacks, sesame sticks, wheat-based, salted have 2.8 times more Manganese, more Selenium and 134.8 times more Sodium than Navel Oranges.
While 100 kcal of Raw Navel Oranges contain 2.8 times more Calcium, 1.9 times more Iron, 2.7 times more Magnesium, 1.8 times more Phosphorus, 10.4 times more Potassium and 474.6 times more Water than Snacks, sesame sticks, wheat-based, salted.
Both Snacks, sesame sticks, wheat-based, salted and Navel Oranges contain similar levels of Copper per 100 calories.
100 calories of Snacks, sesame sticks, wheat-based, salted lack sufficient amounts of Iron, Magnesium and Potassium
100 calories of Navel Oranges lack sufficient amounts of Selenium
Both Snacks, sesame sticks, wheat-based, salted as well as Raw Navel Oranges lack sufficient amounts of Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Snacks, sesame sticks, wheat-based, salted have 22.2 times more Fat, 34.5 times more Saturated Fat, 9.8 times more Omega 3 and 64.7 times more Omega 6 than Navel Oranges.
While 100 kcal of Raw Navel Oranges contain 3 times more Carbohydrate, 493.9 times more Sugars and 8.7 times more Fiber than Snacks, sesame sticks, wheat-based, salted.
Both Snacks, sesame sticks, wheat-based, salted and Navel Oranges offer comparable quantities of Energy and Protein per 100 calories.
100 calories of Snacks, sesame sticks, wheat-based, salted provide inadequate amounts of Fiber
100 calories of Navel Oranges provide inadequate amounts of Omega 3 and Omega 6