Comparing Nutrients in 100 calories Salted Soy ChipsVS Canned Red Kidney Beans with Liquids
Weight per 100 calories
Salted Soy Chips
26g
Canned Red Kidney Beans with Liquids
124g
Salted Soy Chips have 4.8 times more energy per 100g than Canned Red Kidney Beans with Liquids. It has high energy density when compared to other foods. Canned Red Kidney Beans Solids and Liquids having average energy density.
Discover which food has more nutrients per 100 calories - Salted Soy Chips or Canned Red Kidney Beans with Liquids?
Salted Soy Chips VS Canned Red Kidney Beans With Liquids Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Salted Soy Chips or Canned Red Kidney Beans with Liquids?
Lets compare vitamin content per 100 calories of Salted Soy Chips vs Canned Red Kidney Beans with Liquids:
100 calories of Salted Soy Chips have 1.3 times more Vitamin B3, 2.3 times more Vitamin B5, 1.3 times more Vitamin B6 and 2.2 times more Vitamin B9 than Canned Red Kidney Beans with Liquids.
While 100 kcal of Canned Red Kidney Beans Solids and Liquids contain 1.5 times more Vitamin B1 and 1.6 times more Vitamin K than Salted Soy Chips or Crisps Snacks.
Both Salted Soy Chips and Canned Red Kidney Beans with Liquids provide similar amounts of Vitamin B2 per 100 calories.
Both Salted Soy Chips or Crisps Snacks as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in 100 calories.
Comparing minerals per 100 calories for Salted Soy Chips vs Canned Red Kidney Beans with Liquids:
100 calories of Salted Soy Chips have 1.2 times more Calcium, 3.5 times more Copper, 1.5 times more Manganese and 2.3 times more Selenium than Canned Red Kidney Beans with Liquids.
While 100 kcal of Canned Red Kidney Beans Solids and Liquids contain 72 times more Phosphorus, 176.5 times more Potassium, 1.4 times more Sodium, 2 times more Zinc and 43.6 times more Water than Salted Soy Chips or Crisps Snacks.
Both Salted Soy Chips and Canned Red Kidney Beans with Liquids contain similar levels of Iron and Magnesium per 100 calories.
100 calories of Salted Soy Chips lack sufficient amounts of Phosphorus and Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Salted Soy Chips have 1.6 times more Omega 3 and 9.2 times more Omega 6 than Canned Red Kidney Beans with Liquids.
While 100 kcal of Canned Red Kidney Beans Solids and Liquids contain 1.3 times more Carbohydrate, 4.9 times more Sugars and 5.8 times more Fiber than Salted Soy Chips or Crisps Snacks.
Both Salted Soy Chips and Canned Red Kidney Beans with Liquids offer comparable quantities of Energy and Protein per 100 calories.
100 calories of Canned Red Kidney Beans with Liquids provide inadequate amounts of Omega 6