Nutrient Comparison: Salted Soy Chips VS Canned Red Kidney Beans with Liquids per 5 oz
Compare the macro and micronutrient content in 5 oz of Salted Soy Chips versus 5 oz of Canned Red Kidney Beans with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Salted Soy Chips vs Canned Red Kidney Beans with Liquids:
- 5 ounces of Salted Soy Chips have 3.1 times more Vitamin B1, 5.2 times more Vitamin B2, 6 times more Vitamin B3, 10.8 times more Vitamin B5, 6.4 times more Vitamin B6, 10.4 times more Vitamin B9, 50.5 times more Vitamin E and 2.9 times more Vitamin K than Canned Red Kidney Beans with Liquids.
- 5 ounces of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin E
- Both Salted Soy Chips or Crisps Snacks as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Salted Soy Chips vs Canned Red Kidney Beans with Liquids:
- 5 ounces of Salted Soy Chips have 5.9 times more Calcium, 16.7 times more Copper, 4.2 times more Iron, 5.7 times more Magnesium, 7 times more Manganese, 11 times more Selenium, 3.3 times more Sodium and 2.4 times more Zinc than Canned Red Kidney Beans with Liquids.
- While 5 oz of Canned Red Kidney Beans Solids and Liquids contain 15.1 times more Phosphorus, 37.1 times more Potassium and 9.2 times more Water than Salted Soy Chips or Crisps Snacks.
- 5 ounces of Salted Soy Chips lack sufficient amounts of Phosphorus and Potassium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Salted Soy Chips have 4.8 times more Energy, 20.4 times more Fat, 8.8 times more Saturated Fat, 7.8 times more Omega 3, 43.6 times more Omega 6, 3.6 times more Carbohydrate and 5.1 times more Protein than Canned Red Kidney Beans with Liquids.
- Both Salted Soy Chips and Canned Red Kidney Beans with Liquids offer comparable quantities of Sugars and Fiber per five ounces.
- 5 ounces of Canned Red Kidney Beans with Liquids provide inadequate amounts of Omega 6