Salted Soy Chips have 13.3 times more energy per 100g than Frozen Broccoli Spears. It has high energy density when compared to other foods. Frozen Broccoli Spears having very low energy density.
Discover which food has more nutrients per 100 calories - Salted Soy Chips or Frozen Broccoli Spears?
Salted Soy Chips VS Frozen Broccoli Spears Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Salted Soy Chips or Frozen Broccoli Spears?
Lets compare vitamin content per 100 calories of Salted Soy Chips vs Frozen Broccoli Spears:
100 kcal of Frozen Broccoli Spears contain more Vitamin A, 2.9 times more Vitamin B1, 4.3 times more Vitamin B2, 2.1 times more Vitamin B3, 2.3 times more Vitamin B5, 4.5 times more Vitamin B6, 5.2 times more Vitamin B9, more Vitamin C, 17.7 times more Vitamin E and 113.1 times more Vitamin K than Salted Soy Chips or Crisps Snacks.
100 calories of Salted Soy Chips have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
Both Salted Soy Chips or Crisps Snacks as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Salted Soy Chips vs Frozen Broccoli Spears:
100 calories of Salted Soy Chips have 5.1 times more Copper and 3.7 times more Sodium than Frozen Broccoli Spears.
While 100 kcal of Frozen Broccoli Spears contain 3.2 times more Calcium, 1.8 times more Iron, 1.7 times more Manganese, 111.9 times more Phosphorus, 474.1 times more Potassium, 2.1 times more Selenium, 3 times more Zinc and 141.4 times more Water than Salted Soy Chips or Crisps Snacks.
Both Salted Soy Chips and Frozen Broccoli Spears contain similar levels of Magnesium per 100 calories.
100 calories of Salted Soy Chips lack sufficient amounts of Phosphorus and Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Salted Soy Chips have 7.4 times more Omega 6 than Frozen Broccoli Spears.
While 100 kcal of Frozen Broccoli Spears contain 4.2 times more Omega 3, 1.3 times more Carbohydrate, 10.8 times more Sugars, 11.4 times more Fiber and 1.5 times more Protein than Salted Soy Chips or Crisps Snacks.
Both Salted Soy Chips and Frozen Broccoli Spears offer comparable quantities of Energy per 100 calories.
100 calories of Frozen Broccoli Spears provide inadequate amounts of Omega 6