Nutrient Comparison: Salted Soy Chips VS Frozen Broccoli Spears per 100 g
Compare the macro and micronutrient content in 100 g of Salted Soy Chips versus 100 g of Frozen Broccoli Spears to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Salted Soy Chips vs Frozen Broccoli Spears:
- 100 grams of Salted Soy Chips have 4.6 times more Vitamin B1, 3.1 times more Vitamin B2, 6.4 times more Vitamin B3, 5.8 times more Vitamin B5, 2.9 times more Vitamin B6 and 2.6 times more Vitamin B9 than Frozen Broccoli Spears.
- While 100 g of Frozen Broccoli Spears contain more Vitamin A, more Vitamin C, 1.3 times more Vitamin E and 8.5 times more Vitamin K than Salted Soy Chips or Crisps Snacks.
- 100 grams of Salted Soy Chips have insufficient amounts of Vitamin A and Vitamin C
- Both Salted Soy Chips or Crisps Snacks as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Salted Soy Chips vs Frozen Broccoli Spears:
- 100 grams of Salted Soy Chips have 4.2 times more Calcium, 68.2 times more Copper, 7.2 times more Iron, 10.6 times more Magnesium, 8 times more Manganese, 6.4 times more Selenium, 49.5 times more Sodium and 4.4 times more Zinc than Frozen Broccoli Spears.
- While 100 g of Frozen Broccoli Spears contain 8.4 times more Phosphorus, 35.7 times more Potassium and 10.7 times more Water than Salted Soy Chips or Crisps Snacks.
- 100 grams of Salted Soy Chips lack sufficient amounts of Phosphorus and Potassium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Salted Soy Chips have 13.3 times more Energy, 21.6 times more Fat, 21.2 times more Saturated Fat, 3.2 times more Omega 3, 97.9 times more Omega 6, 9.9 times more Carbohydrate, 1.2 times more Sugars and 8.7 times more Protein than Frozen Broccoli Spears.
- Both Salted Soy Chips and Frozen Broccoli Spears offer comparable quantities of Fiber per 100 grams.
- 100 grams of Frozen Broccoli Spears provide inadequate amounts of Energy and Omega 6