Salted Soy Chips VS Almond Paste Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Salted Soy Chips or Almond paste?
Lets compare vitamin content per 100 calories of Salted Soy Chips vs Almond paste:
- 100 calories of Salted Soy Chips have 4.8 times more Vitamin B1, 2.5 times more Vitamin B3, 14.7 times more Vitamin B5, 17 times more Vitamin B6, 3.9 times more Vitamin B9 and more Vitamin K than Almond paste.
- While 100 kcal of Almond paste contain 11.3 times more Vitamin E than Salted Soy Chips or Crisps Snacks.
- Both Salted Soy Chips and Almond paste provide similar amounts of Vitamin B2 per 100 calories.
- 100 calories of Salted Soy Chips have insufficient amounts of Vitamin E
- 100 calories of Almond paste have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin K
- Both Salted Soy Chips or Crisps Snacks as well as Almond paste have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Salted Soy Chips vs Almond paste:
- 100 calories of Salted Soy Chips have 6.4 times more Copper, 3.9 times more Iron, 1.6 times more Magnesium, 2.8 times more Manganese, 3.4 times more Selenium, 111.3 times more Sodium and 1.2 times more Zinc than Almond paste.
- While 100 kcal of Almond paste contain 31 times more Phosphorus and 37.7 times more Potassium than Salted Soy Chips or Crisps Snacks.
- Both Salted Soy Chips and Almond paste contain similar levels of Calcium per 100 calories.
- 100 calories of Salted Soy Chips lack sufficient amounts of Phosphorus and Potassium
- 100 calories of Almond paste lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
- 100 calories of Salted Soy Chips have 2.4 times more Omega 3, 1.3 times more Carbohydrate and 3.5 times more Protein than Almond paste.
- While 100 kcal of Almond paste contain 3.2 times more Fat, 1.3 times more Omega 6 and 16.9 times more Sugars than Salted Soy Chips or Crisps Snacks.
- Both Salted Soy Chips and Almond paste offer comparable quantities of Energy and Fiber per 100 calories.