Nutrient Comparison: Salted Soy Chips VS Almond paste per 7 oz
Compare the macro and micronutrient content in 7 oz of Salted Soy Chips versus 7 oz of Almond paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Salted Soy Chips vs Almond paste:
- 7 ounces of Salted Soy Chips have 4.1 times more Vitamin B1, 2.1 times more Vitamin B3, 12.4 times more Vitamin B5, 14.3 times more Vitamin B6, 3.3 times more Vitamin B9 and more Vitamin K than Almond paste.
- While 7 oz of Almond paste contain 13.4 times more Vitamin E than Salted Soy Chips or Crisps Snacks.
- Both Salted Soy Chips and Almond paste provide similar amounts of Vitamin B2 per seven ounces.
- 7 ounces of Almond paste have insufficient amounts of Vitamin K
- Both Salted Soy Chips or Crisps Snacks as well as Almond paste have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Salted Soy Chips vs Almond paste:
- 7 ounces of Salted Soy Chips have 5.4 times more Copper, 3.3 times more Iron, 1.3 times more Magnesium, 2.4 times more Manganese, 2.9 times more Selenium and 93.6 times more Sodium than Almond paste.
- While 7 oz of Almond paste contain 36.9 times more Phosphorus and 44.9 times more Potassium than Salted Soy Chips or Crisps Snacks.
- Both Salted Soy Chips and Almond paste contain similar levels of Calcium and Zinc per seven ounces.
- 7 ounces of Salted Soy Chips lack sufficient amounts of Phosphorus and Potassium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Salted Soy Chips have 2 times more Omega 3 and 2.9 times more Protein than Almond paste.
- While 7 oz of Almond paste contain 3.8 times more Fat, 2.4 times more Saturated Fat, 1.5 times more Omega 6, 20.1 times more Sugars and 1.4 times more Fiber than Salted Soy Chips or Crisps Snacks.
- Both Salted Soy Chips and Almond paste offer comparable quantities of Energy and Carbohydrate per seven ounces.