Comparing Nutrients in 100 calories Salted Soy ChipsVS Brazilnuts
Weight per 100 calories
Salted Soy Chips
26g
Brazilnuts
15g
Dried Brazilnuts have 1.7 times more energy per unit of mass than Salted Soy Chips or Crisps Snacks, which is very high in comparison to other foods. Salted Soy Chips having high energy density.
Discover which food has more nutrients per 100 calories - Salted Soy Chips or Brazilnuts?
Salted Soy Chips VS Brazilnuts Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Salted Soy Chips or Brazilnuts?
Lets compare vitamin content per 100 calories of Salted Soy Chips vs Brazilnuts:
100 calories of Salted Soy Chips have 17.1 times more Vitamin B2, 17.3 times more Vitamin B3, 13 times more Vitamin B5, 8.7 times more Vitamin B6, 18.7 times more Vitamin B9 and more Vitamin K than Brazilnuts.
While 100 kcal of Dried Brazilnuts contain 3.3 times more Vitamin E than Salted Soy Chips or Crisps Snacks.
Both Salted Soy Chips and Brazilnuts provide similar amounts of Vitamin B1 per 100 calories.
100 calories of Salted Soy Chips have insufficient amounts of Vitamin E
100 calories of Brazilnuts have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin K
Both Salted Soy Chips or Crisps Snacks as well as Dried Brazilnuts have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Salted Soy Chips vs Brazilnuts:
100 calories of Salted Soy Chips have 1.8 times more Calcium, 2.4 times more Copper, 3.7 times more Iron, 2.9 times more Manganese and 480.4 times more Sodium than Brazilnuts.
While 100 kcal of Dried Brazilnuts contain 1.3 times more Magnesium, 60.5 times more Phosphorus, 55 times more Potassium, 92.6 times more Selenium and 1.6 times more Zinc than Salted Soy Chips or Crisps Snacks.
100 calories of Salted Soy Chips lack sufficient amounts of Phosphorus and Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Salted Soy Chips have 18.9 times more Omega 3, 7.7 times more Carbohydrate and 3.2 times more Protein than Brazilnuts.
While 100 kcal of Dried Brazilnuts contain 5.3 times more Fat, 8.6 times more Saturated Fat, 3.9 times more Omega 6 and 1.3 times more Fiber than Salted Soy Chips or Crisps Snacks.
Both Salted Soy Chips and Brazilnuts offer comparable quantities of Energy per 100 calories.
100 calories of Brazilnuts provide inadequate amounts of Omega 3 and Carbohydrate