Nutrient Comparison: Salted Soy Chips VS Brazilnuts per 5 oz
Compare the macro and micronutrient content in 5 oz of Salted Soy Chips versus 5 oz of Brazilnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Salted Soy Chips vs Brazilnuts:
- 5 ounces of Salted Soy Chips have 10 times more Vitamin B2, 10.1 times more Vitamin B3, 7.6 times more Vitamin B5, 5.1 times more Vitamin B6, 10.9 times more Vitamin B9 and more Vitamin K than Brazilnuts.
- While 5 oz of Dried Brazilnuts contain 1.9 times more Vitamin B1 and 5.6 times more Vitamin E than Salted Soy Chips or Crisps Snacks.
- 5 ounces of Brazilnuts have insufficient amounts of Vitamin B3 and Vitamin K
- Both Salted Soy Chips or Crisps Snacks as well as Dried Brazilnuts have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Salted Soy Chips vs Brazilnuts:
- 5 ounces of Salted Soy Chips have 1.4 times more Copper, 2.1 times more Iron, 1.7 times more Manganese and 280.7 times more Sodium than Brazilnuts.
- While 5 oz of Dried Brazilnuts contain 2.2 times more Magnesium, 103.6 times more Phosphorus, 94.1 times more Potassium, 158.4 times more Selenium and 2.7 times more Zinc than Salted Soy Chips or Crisps Snacks.
- Both Salted Soy Chips and Brazilnuts contain similar levels of Calcium per five ounces.
- 5 ounces of Salted Soy Chips lack sufficient amounts of Phosphorus and Potassium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Salted Soy Chips have 11.1 times more Omega 3, 4.5 times more Carbohydrate and 1.9 times more Protein than Brazilnuts.
- While 5 oz of Dried Brazilnuts contain 1.7 times more Energy, 9.1 times more Fat, 14.6 times more Saturated Fat, 6.7 times more Omega 6, 1.3 times more Sugars and 2.1 times more Fiber than Salted Soy Chips or Crisps Snacks.