Sweet Potato Chips have 5.7 times more energy per 100g than Baked Potato Flesh. It has very high energy density when compared to other foods. Baked Potatoes Flesh no Salt having average energy density.
Discover which food has more nutrients per 100 calories - Sweet Potato Chips or Baked Potato Flesh?
Sweet Potato Chips VS Baked Potato Flesh Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Sweet Potato Chips or Baked Potato Flesh?
Lets compare vitamin content per 100 calories of Sweet Potato Chips vs Baked Potato Flesh:
100 calories of Sweet Potato Chips have more Vitamin A, 1.3 times more Vitamin B2, 42.9 times more Vitamin E and 14.3 times more Vitamin K than Baked Potato Flesh.
While 100 kcal of Baked Potatoes Flesh no Salt contain 6.8 times more Vitamin B1, 3.8 times more Vitamin B3, 2 times more Vitamin B5, 3.2 times more Vitamin B6, 1.4 times more Vitamin B9 and more Vitamin C than Unsalted Sweet Potato Chips.
100 calories of Sweet Potato Chips have insufficient amounts of Vitamin B1, Vitamin B9 and Vitamin C
100 calories of Baked Potato Flesh have insufficient amounts of Vitamin A, Vitamin B2, Vitamin E and Vitamin K
Both Unsalted Sweet Potato Chips as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Sweet Potato Chips vs Baked Potato Flesh:
100 calories of Sweet Potato Chips have 1.5 times more Manganese than Baked Potato Flesh.
While 100 kcal of Baked Potatoes Flesh no Salt contain 3 times more Copper, 2.2 times more Magnesium, 2 times more Phosphorus, 2.4 times more Potassium, 3.1 times more Zinc and 95.7 times more Water than Unsalted Sweet Potato Chips.
Both Sweet Potato Chips and Baked Potato Flesh contain similar levels of Iron per 100 calories.
100 calories of Sweet Potato Chips lack sufficient amounts of Zinc
Both Unsalted Sweet Potato Chips as well as Baked Potatoes Flesh no Salt lack sufficient amounts of Calcium and Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Sweet Potato Chips have 56.6 times more Fat, 20 times more Omega 3 and 60.5 times more Omega 6 than Baked Potato Flesh.
While 100 kcal of Baked Potatoes Flesh no Salt contain 2.2 times more Carbohydrate and 3.8 times more Protein than Unsalted Sweet Potato Chips.
Both Sweet Potato Chips and Baked Potato Flesh offer comparable quantities of Energy, Sugars and Fiber per 100 calories.
100 calories of Sweet Potato Chips provide inadequate amounts of Protein
100 calories of Baked Potato Flesh provide inadequate amounts of Omega 3 and Omega 6