Snacks, Taro Chips VS Dried Acorns Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Snacks, taro chips or Dried Acorns?
Lets compare vitamin content per 100 calories of Snacks, taro chips vs Dried Acorns:
- 100 kcal of Dried Acorns contain 5.2 times more Vitamin B2, 4.6 times more Vitamin B3, 1.4 times more Vitamin B5, 1.6 times more Vitamin B6 and 5.6 times more Vitamin B9 than Snacks, taro chips.
- Both Snacks, taro chips and Dried Acorns provide similar amounts of Vitamin B1 per 100 calories.
- 100 calories of Snacks, taro chips have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin B9
- Both Snacks, taro chips as well as Dried Acorns have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 100 calories.
Comparing minerals per 100 calories for Snacks, taro chips vs Dried Acorns:
- 100 calories of Snacks, taro chips have 1.3 times more Phosphorus and more Sodium than Dried Acorns.
- While 100 kcal of Dried Acorns contain 2.9 times more Copper and 1333.5 times more Manganese than Snacks, taro chips.
- Both Snacks, taro chips and Dried Acorns contain similar levels of Iron, Magnesium and Potassium per 100 calories.
- 100 calories of Snacks, taro chips lack sufficient amounts of Manganese
- Both Snacks, taro chips as well as Dried Acorns lack sufficient amounts of Calcium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Snacks, taro chips have 1.6 times more Saturated Fat, 2.2 times more Omega 6 and 1.3 times more Carbohydrate than Dried Acorns.
- While 100 kcal of Dried Acorns contain 3.4 times more Protein than Snacks, taro chips.
- Both Snacks, taro chips and Dried Acorns offer comparable quantities of Energy and Fat per 100 calories.
- 100 calories of Snacks, taro chips provide inadequate amounts of Protein