Nutrient Comparison: Snacks, taro chips VS Dried Acorns per 1 lb
Compare the macro and micronutrient content in 1 lb of Snacks, taro chips versus 1 lb of Dried Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Snacks, taro chips vs Dried Acorns:
- 1 pound of Snacks, taro chips has more Vitamin C than Dried Acorns.
- While 1 lb of Dried Acorns contains 5.3 times more Vitamin B2, 4.7 times more Vitamin B3, 1.4 times more Vitamin B5, 1.6 times more Vitamin B6 and 5.8 times more Vitamin B9 than Snacks, taro chips.
- Both Snacks, taro chips and Dried Acorns provide similar amounts of Vitamin B1 per one pound.
- 1 pound of Dried Acorns have insufficient amounts of Vitamin C
- Both Snacks, taro chips as well as Dried Acorns have insufficient amounts of Vitamin A and Vitamin B12 in one pound.
Comparing minerals per 1 pound for Snacks, taro chips vs Dried Acorns:
- 1 pound of Snacks, taro chips has 1.3 times more Phosphorus and more Sodium than Dried Acorns.
- While 1 lb of Dried Acorns contains 2.9 times more Copper, 1363 times more Manganese and 1.8 times more Zinc than Snacks, taro chips.
- Both Snacks, taro chips and Dried Acorns contain similar levels of Calcium, Iron, Magnesium and Potassium per one pound.
- 1 pound of Snacks, taro chips lack sufficient amounts of Manganese
Comparison of macro-nutrients per 1 pound:
- 1 pound of Snacks, taro chips has 1.6 times more Saturated Fat, 2.1 times more Omega 6 and 1.3 times more Carbohydrate than Dried Acorns.
- While 1 lb of Dried Acorns contains 1.3 times more Fat and 3.5 times more Protein than Snacks, taro chips.
- Both Snacks, taro chips and Dried Acorns offer comparable quantities of Energy per one pound.