Comparing Nutrients in 100 calories Snacks, tortilla chips, light (baked with less oil)VS Brussels Sprouts
Weight per 100 calories
Snacks, tortilla chips, light (baked with less oil)
21.5g
Brussels Sprouts
233g
Snacks, tortilla chips, light (baked with less oil) have 10.8 times more energy per 100g than Brussels Sprouts. It has very high energy density when compared to other foods. Raw Brussels Sprouts having low energy density.
Discover which food has more nutrients per 100 calories - Snacks, tortilla chips, light (baked with less oil) or Brussels Sprouts?
Macros Ratio
ProteinFatCarbs
Snacks, tortilla chips, light (baked with less oil)
Snacks, Tortilla Chips, Light (baked With Less Oil) VS Brussels Sprouts Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Snacks, tortilla chips, light (baked with less oil) or Brussels Sprouts?
Lets compare vitamin content per 100 calories of Snacks, tortilla chips, light (baked with less oil) vs Brussels Sprouts:
100 kcal of Raw Brussels Sprouts contain 102.7 times more Vitamin A, 6.8 times more Vitamin B1, 3.5 times more Vitamin B2, 19.2 times more Vitamin B3, 13.2 times more Vitamin B6, 41.2 times more Vitamin B9, 4595.9 times more Vitamin C, 2.7 times more Vitamin E and 2734.4 times more Vitamin K than Snacks, tortilla chips, light (baked with less oil).
100 calories of Snacks, tortilla chips, light (baked with less oil) have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B9, Vitamin C and Vitamin K
Both Snacks, tortilla chips, light (baked with less oil) as well as Raw Brussels Sprouts have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Snacks, tortilla chips, light (baked with less oil) vs Brussels Sprouts:
100 calories of Snacks, tortilla chips, light (baked with less oil) have 1.5 times more Sodium than Brussels Sprouts.
While 100 kcal of Raw Brussels Sprouts contain 2.9 times more Calcium, 6.5 times more Copper, 9.3 times more Iron, 2.6 times more Magnesium, 2.3 times more Phosphorus, 15.5 times more Potassium, 3.9 times more Zinc and 715.4 times more Water than Snacks, tortilla chips, light (baked with less oil).
Both Snacks, tortilla chips, light (baked with less oil) and Brussels Sprouts contain similar levels of Selenium per 100 calories.
100 calories of Snacks, tortilla chips, light (baked with less oil) lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Snacks, tortilla chips, light (baked with less oil) have 4.7 times more Fat and 10.2 times more Omega 6 than Brussels Sprouts.
While 100 kcal of Raw Brussels Sprouts contain 22.8 times more Omega 3, 1.3 times more Carbohydrate, 44.9 times more Sugars, 7.2 times more Fiber and 4.2 times more Protein than Snacks, tortilla chips, light (baked with less oil).
Both Snacks, tortilla chips, light (baked with less oil) and Brussels Sprouts offer comparable quantities of Energy per 100 calories.
100 calories of Snacks, tortilla chips, light (baked with less oil) provide inadequate amounts of Omega 3
100 calories of Brussels Sprouts provide inadequate amounts of Omega 6